🧪 Nutrition Facts
- Calories 109.9
- Total Fat 0.0 g
- Saturated Fat 0.0 g
- Cholesterol 0.0 mg
- Sodium 95.1 mg
- Potassium 0.0 mg
- Total Carbohydrate 26.0 g
- Dietary Fiber 1.0 g
- Sugars 18.0 g
- Protein 1.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 0.0 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 0.7 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
1-2-3 Gluten Free, Divinely Decadent, Silky & Rich Brownies Baking Mix contains 109.9 calories per serving (1 Serving (29.0g)), a moderate amount that fits easily into most daily calorie goals. Carbohydrates are the primary energy source at 26.0g per serving (96.3% of calories), of which 18.0g are sugars.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Sugar, Rice Flour, Cocoa Processed with Alkali, Potato Starch, Tapioca Starch, Pure Vanilla Powder, Salt, Aluminum-Free Corn-Free Baking Powder (sodium Acid Pyrophosphate, Baking Soda, Tapioca Starch, Monocalcium Phosphate), Cellulose Gum (stabilizer).
🔬 Ingredient Analysis
Emulsifiers / Stabilisers: Cellulose Gum, Sodium Acid Pyrophosphate, Pyrophosphate
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about 1-2-3 Gluten Free, Divinely Decadent, Silky & Rich Brownies Baking Mix — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of 1-2-3 Gluten Free, Divinely Decadent, Silky & Rich Brownies Baking Mix contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 109.9 kcal | 5.5% |
| Sodium | 95.1 mg | 4% |
| Total Carbohydrate | 26.0 g | 9% |
| Dietary Fiber | 1.0 g | 4% |
| Total Sugars | 18.0 g | 36% |
| Protein | 1.0 g | 2% |
| Iron | 0.7 mg | 4% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
1-2-3 Gluten Free, Divinely Decadent, Silky & Rich Brownies Baking Mix accounts for 5.5% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 96.3% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 109.9 calories in 1-2-3 Gluten Free, Divinely Decadent, Silky & Rich Brownies Baking Mix? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 8.3 min |
| Walking: 17 minutes per mile | 19.0 min |
| Cycling (Low Intensity) | 12.0 min |
| HIIT | 10.2 min |
| Resistance Band Training | 23.3 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: 1-2-3 Gluten Free, Divinely Decadent, Silky & Rich Brownies Baking Mix
Is 1-2-3 Gluten Free, Divinely Decadent, Silky & Rich Brownies Baking Mix good for weight loss?
This mix is quite calorie-dense and high in sugar relative to its serving size, making it less ideal for weight loss efforts. With 18g of sugar and only 1g of fiber per serving, it won't help you feel full or satisfied.
How might 1-2-3 Gluten Free, Divinely Decadent, Silky & Rich Brownies Baking Mix affect blood sugar?
This baking mix will likely cause a rapid blood sugar spike because it's mostly refined carbohydrates (26g) with minimal fiber (1g) to slow digestion. The high sugar content and low fiber ratio means it has a high glycemic impact.
Is 1-2-3 Gluten Free, Divinely Decadent, Silky & Rich Brownies Baking Mix gluten-free?
Yes, this product is certified gluten-free and uses rice flour, potato starch, and tapioca starch instead of wheat flour.
What diets does 1-2-3 Gluten Free, Divinely Decadent, Silky & Rich Brownies Baking Mix suit?
This mix works for gluten-free diets, but its high sugar content makes it less suitable for low-sugar, keto, or diabetic-friendly approaches. It's best reserved for occasional indulgences rather than regular consumption on most health-focused diets.
What should I watch out for with 1-2-3 Gluten Free, Divinely Decadent, Silky & Rich Brownies Baking Mix?
The sugar content is very high at 18g per 29g serving—that's more than 60% sugar by weight. If you're monitoring blood sugar or trying to limit added sugars, this product should be an occasional treat rather than a regular choice.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
