🧪 Nutrition Facts
- Calories 79.5
- Total Fat 0.0 g
- Saturated Fat 0.0 g
- Cholesterol 10.5 mg
- Sodium 100.5 mg
- Potassium 139.5 mg
- Total Carbohydrate 9.0 g
- Dietary Fiber 0.0 g
- Sugars 7.0 g
- Protein 12.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 139.5 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 0.0 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
Salted Caramel Flavored Greek Nonfat Yogurt contains 79.5 calories per serving (1 Serving (150.0g)), a moderate amount that fits easily into most daily calorie goals. Protein is the dominant macronutrient at 12.0g per serving (57.1% of calories), which supports muscle repair and satiety.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Cultured Non Fat Milk, Water, Fructose, Less than 1%: Natural & Artificial Flavors, Fruit & Vegetable Juice (for Color), Modified Food Starch, Acesulfame Potassium, Sucralose, Malic Acid, Salt, Potassium Sorbate (to Maintain Freshness), Active Yogurt Cultures L. Bulgaricus & S. Thermophilus.
🔬 Ingredient Analysis
Artificial Preservatives: Potassium Sorbate
Artificial Sweeteners: Sucralose, Acesulfame Potassium
Emulsifiers / Stabilisers: Modified Food Starch
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Salted Caramel Flavored Greek Nonfat Yogurt — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Salted Caramel Flavored Greek Nonfat Yogurt contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 79.5 kcal | 4% |
| Cholesterol | 10.5 mg | 4% |
| Sodium | 100.5 mg | 4% |
| Total Carbohydrate | 9.0 g | 3% |
| Total Sugars | 7.0 g | 14% |
| Protein | 12.0 g | 24% |
| Calcium | 139.5 mg | 11% |
| Potassium | 139.5 mg | 3% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Salted Caramel Flavored Greek Nonfat Yogurt accounts for 4% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from protein. Protein makes up 57.1% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 79.5 calories in Salted Caramel Flavored Greek Nonfat Yogurt? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 6.0 min |
| Walking: 17 minutes per mile | 13.7 min |
| Cycling (Low Intensity) | 8.7 min |
| HIIT | 7.4 min |
| Cycling (High Intensity) | 4.9 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Salted Caramel Flavored Greek Nonfat Yogurt
Is Salted Caramel Flavored Greek Nonfat Yogurt good for weight loss?
This yogurt can support weight loss efforts thanks to its low calorie count of 80 calories per serving and high protein content at 12g, which helps keep you feeling full. The fat-free profile is an added benefit, though be aware that 7g of sugar per serving comes from added sweeteners rather than whole fruit.
Is Salted Caramel Flavored Greek Nonfat Yogurt good for muscle building?
With 12g of protein per 150g serving, this yogurt provides a solid contribution to muscle recovery and protein intake when part of a balanced diet. It's a convenient option to pair with other protein sources throughout the day.
Is Salted Caramel Flavored Greek Nonfat Yogurt a good snack for kids?
Kids typically enjoy the salted caramel flavor, and the protein and calcium make it nutritious. The artificial sweeteners and added sugars mean it's better as an occasional treat than a daily staple for children.
Is Salted Caramel Flavored Greek Nonfat Yogurt suitable for people with lactose intolerance?
The culturing process used to make yogurt breaks down most of the lactose, making it generally easier to tolerate than regular milk. However, those with severe lactose intolerance should start with a small amount to see how they respond individually.
What diets does Salted Caramel Flavored Greek Nonfat Yogurt suit?
This works well for keto and low-calorie diets given its minimal sugar and fat content, though it fits less ideally into strict paleo or whole-food-only approaches due to the added sweeteners and modified food starch. Vegetarian and most standard healthy eating patterns accommodate it easily.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
