🧪 Nutrition Facts
- Calories 79.9
- Total Fat 0.0 g
- Saturated Fat 0.0 g
- Cholesterol 5.1 mg
- Sodium 74.8 mg
- Potassium 239.7 mg
- Total Carbohydrate 14.0 g
- Dietary Fiber 0.0 g
- Sugars 9.0 g
- Protein 5.0 g
- Vitamin A 749.7 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 59.5 IU
- Vitamin E 0.0 mg
- Calcium 200.6 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 0.0 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 149.6 mg
- Riboflavin 0.3 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
Blueberry Flavored Nonfat Yogurt contains 79.9 calories per serving (1 Serving (170.0g)), a moderate amount that fits easily into most daily calorie goals. Carbohydrates are the primary energy source at 14.0g per serving (73.7% of calories), of which 9.0g are sugars. It provides a noteworthy 200.6mg of calcium (15% DV), contributing to bone and dental health.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Cultured Grade a Non Fat Milk, Water, Modified Food Starch, Fructose, Blueberry Puree, Contains Less than 1% of Modified Corn Starch, Kosher Gelatin, Natural and Artificial Flavors, Sucrslose, Red 40, Blue 1 Malic Acid, Potassium Sorbate (to Maintain Freshness), Acesulfame Potassium, Vitamin a Plamitate, Vitamin D3, Sodium Citrate.
🔬 Ingredient Analysis
Artificial Preservatives: Potassium Sorbate
Artificial Sweeteners: Acesulfame Potassium
Artificial Colours: Red 40, Blue 1
Emulsifiers / Stabilisers: Modified Food Starch, Modified Corn Starch
Flavour Enhancers: Natural And Artificial Flavors
Fortification / Enrichment Agents: Vitamin D3
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice. Fortification agents are synthetic vitamins or minerals added to restore nutrients lost during processing or to boost nutritional content. They are added for public health reasons and are widely considered safe.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Blueberry Flavored Nonfat Yogurt — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Blueberry Flavored Nonfat Yogurt contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 79.9 kcal | 4% |
| Cholesterol | 5.1 mg | 2% |
| Sodium | 74.8 mg | 3% |
| Total Carbohydrate | 14.0 g | 5% |
| Total Sugars | 9.0 g | 18% |
| Protein | 5.0 g | 10% |
| Vitamin A | 749.7 IU | 15% |
| Vitamin D | 59.5 IU | 7% |
| Riboflavin (B-2) | 0.34 mg | 26% ✅ |
| Calcium | 200.6 mg | 15% |
| Potassium | 239.7 mg | 5% |
| Phosphorus | 149.6 mg | 12% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Blueberry Flavored Nonfat Yogurt accounts for 4% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 73.7% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 79.9 calories in Blueberry Flavored Nonfat Yogurt? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 6.0 min |
| Walking: 17 minutes per mile | 13.8 min |
| Cycling (Low Intensity) | 8.7 min |
| HIIT | 7.4 min |
| Fishing (Standing/Wading) | 23.7 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Blueberry Flavored Nonfat Yogurt
Is Blueberry Flavored Nonfat Yogurt good for weight loss?
At under 80 calories per serving with no fat and a decent protein content of 5g, this yogurt can fit into a weight loss plan. The 9g of sugar is moderately high for the portion size, so pairing it with protein or fiber-rich foods would help minimize blood sugar spikes.
Is Blueberry Flavored Nonfat Yogurt a good snack for kids?
Kids often enjoy the blueberry flavor and creamy texture of this yogurt. The moderate sugar content and small serving size make it reasonable as an occasional treat or snack, though the artificial colors and sweeteners are worth considering if you prefer whole-food options.
Is Blueberry Flavored Nonfat Yogurt suitable for people with lactose intolerance?
This product contains cultured nonfat milk and would not be suitable for people with lactose intolerance, as the culturing process doesn't remove lactose significantly enough for most people with this condition.
Is Blueberry Flavored Nonfat Yogurt gluten-free?
Based on the ingredient list provided, there are no obvious gluten-containing ingredients, though the product isn't explicitly labeled as gluten-free and cross-contamination during manufacturing is always a possibility.
What diets does Blueberry Flavored Nonfat Yogurt suit?
This yogurt works well for vegetarian diets and low-fat eating plans. It can fit into calorie-controlled diets and is suitable for most general health-conscious diets, though those avoiding artificial sweeteners like sucralose and acesulfame potassium may want to skip it.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
