🧪 Nutrition Facts
- Calories 66.5
- Total Fat 2.5 g
- Saturated Fat 0.0 g
- Cholesterol 15.0 mg
- Sodium 64.5 mg
- Potassium 139.5 mg
- Total Carbohydrate 0.0 g
- Dietary Fiber 1.1 g
- Sugars 14.0 g
- Protein 11.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 100.5 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 0.0 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
Mango Low-Fat Greek Yogurt contains 66.5 calories per serving (1 Serving (150.0g)), a moderate amount that fits easily into most daily calorie goals. Protein is the dominant macronutrient at 11.0g per serving (66.1% of calories), which supports muscle repair and satiety.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Cultured Lowfat Milk, Mango, Cane Sugar Water, Fruit Pectin, Natural Flavors, Locust Bean Gum Fruit and Vegetable Juice Concentrate (for Color), Lemon Juice Concentrate.
🔬 Ingredient Analysis
Emulsifiers / Stabilisers: Locust Bean Gum, Pectin
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Mango Low-Fat Greek Yogurt — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Mango Low-Fat Greek Yogurt contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 66.5 kcal | 3.3% |
| Total Fat | 2.5 g | 3% |
| Cholesterol | 15.0 mg | 5% |
| Sodium | 64.5 mg | 3% |
| Dietary Fiber | 1.1 g | 4% |
| Total Sugars | 14.0 g | 28% |
| Protein | 11.0 g | 22% |
| Calcium | 100.5 mg | 8% |
| Potassium | 139.5 mg | 3% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Mango Low-Fat Greek Yogurt accounts for 3.3% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from protein. Protein makes up 66.1% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 66.5 calories in Mango Low-Fat Greek Yogurt? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 5.0 min |
| Walking: 17 minutes per mile | 11.5 min |
| Cycling (Low Intensity) | 7.3 min |
| HIIT | 6.2 min |
| Rugby | 5.9 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Mango Low-Fat Greek Yogurt
Is Mango Low-Fat Greek Yogurt good for weight loss?
At 66.5 calories per serving with 11g of protein and minimal fat, this yogurt can support weight loss when incorporated into a balanced diet. The high protein content helps keep you full, which may reduce overall calorie intake throughout the day.
Is Mango Low-Fat Greek Yogurt good for muscle building?
With 11g of protein per 150g serving, this yogurt provides a solid protein boost that can contribute to muscle repair and growth when combined with strength training. The low-fat profile makes it a lean protein option for those watching their overall calorie intake.
Is Mango Low-Fat Greek Yogurt suitable for people with lactose intolerance?
Greek yogurt is typically lower in lactose than regular yogurt due to the straining process, but it does contain some lactose from the cultured lowfat milk. People with lactose intolerance should check their individual tolerance level, as even reduced amounts may cause issues.
What diets does Mango Low-Fat Greek Yogurt suit?
This yogurt suits high-protein diets, keto diets (despite the sugar content, the macros are favorable), and general health-conscious eating patterns. It works well for paleo and Mediterranean diets, though those strictly limiting added sugars may prefer unsweetened varieties.
What should I watch out for with Mango Low-Fat Greek Yogurt?
Each serving contains 14g of sugar, which is fairly high and comes from both the mango and added cane sugar. If you're monitoring sugar intake or managing blood sugar levels, you may want to check the label or pair this with unsweetened options.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
