🧪 Nutrition Facts
- Calories 100.5
- Total Fat 0.0 g
- Saturated Fat 0.0 g
- Cholesterol 10.5 mg
- Sodium 70.5 mg
- Potassium 229.5 mg
- Total Carbohydrate 14.0 g
- Dietary Fiber 1.1 g
- Sugars 13.0 g
- Protein 12.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 150.0 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 0.0 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
Black Cherry Fruit on the Bottom Greek 100 Calories Strained Nonfat Yogurt contains 100.5 calories per serving (1 Serving (150.0g)), a moderate amount that fits easily into most daily calorie goals. Carbohydrates are the primary energy source at 14.0g per serving (53.8% of calories), of which 13.0g are sugars.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Cultured Pasteurized Skim Milk, Cherries, Fructose, Sugar, Cherry Juice Concentrate, Natural Flavor, Pectin, Locust Bean Gum, Citrate, Citric Acid, Fruit and Vegetable Juice for Color, Calcium Chloride, Steviol Glycoside (stevia Extract. Contains Five Live Avtive Cultures Including; S. Thermophilus, L Bulgaricus, L Acidophilusm Bifidus and L.casei.
🔬 Ingredient Analysis
Emulsifiers / Stabilisers: Locust Bean Gum, Pectin
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Black Cherry Fruit on the Bottom Greek 100 Calories Strained Nonfat Yogurt — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Black Cherry Fruit on the Bottom Greek 100 Calories Strained Nonfat Yogurt contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 100.5 kcal | 5% |
| Cholesterol | 10.5 mg | 4% |
| Sodium | 70.5 mg | 3% |
| Total Carbohydrate | 14.0 g | 5% |
| Dietary Fiber | 1.1 g | 4% |
| Total Sugars | 13.0 g | 26% |
| Protein | 12.0 g | 24% |
| Calcium | 150.0 mg | 12% |
| Potassium | 229.5 mg | 5% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Black Cherry Fruit on the Bottom Greek 100 Calories Strained Nonfat Yogurt accounts for 5% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 53.8% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 100.5 calories in Black Cherry Fruit on the Bottom Greek 100 Calories Strained Nonfat Yogurt? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 7.6 min |
| Walking: 17 minutes per mile | 17.3 min |
| Cycling (Low Intensity) | 11.0 min |
| HIIT | 9.3 min |
| Rugby | 9.0 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Black Cherry Fruit on the Bottom Greek 100 Calories Strained Nonfat Yogurt
Is Black Cherry Fruit on the Bottom Greek 100 Calories Strained Nonfat Yogurt good for weight loss?
At just 100 calories per serving with 12g of protein and minimal fat, this yogurt can support weight loss efforts. The high protein content helps keep you feeling full, which can reduce overall calorie intake throughout the day.
Is Black Cherry Fruit on the Bottom Greek 100 Calories Strained Nonfat Yogurt good for muscle building?
With 12g of protein per 150g serving, this yogurt provides a decent protein boost for muscle recovery and growth. It's particularly useful as a post-workout snack or part of a balanced meal that includes other protein sources.
Is Black Cherry Fruit on the Bottom Greek 100 Calories Strained Nonfat Yogurt suitable for people with lactose intolerance?
Nonfat yogurt contains lactose, but the live active cultures in this product help break down much of it during fermentation, making it easier to digest than milk. Those with severe lactose intolerance should still exercise caution and test their tolerance.
What diets does Black Cherry Fruit on the Bottom Greek 100 Calories Strained Nonfat Yogurt suit?
This yogurt works well for high-protein diets, low-fat diets, and general weight management plans. It's also suitable for keto-adjacent approaches that allow for some carbs, though the 14g carbs per serving should be counted in daily totals.
What should I watch out for with Black Cherry Fruit on the Bottom Greek 100 Calories Strained Nonfat Yogurt?
Sugar content is relatively high at 13g per serving, which comes from both the added sweeteners and the fruit. If you're monitoring sugar intake or managing blood sugar levels, you may want to limit portion sizes or choose options with less added sugar.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
