🧪 Nutrition Facts
- Calories 120.0
- Total Fat 0.0 g
- Saturated Fat 0.0 g
- Cholesterol 10.5 mg
- Sodium 49.5 mg
- Potassium 0.0 mg
- Total Carbohydrate 19.0 g
- Dietary Fiber 1.1 g
- Sugars 18.0 g
- Protein 13.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 150.0 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 0.0 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
Coconut Flavored Fat Free Blended Greek Nonfat Yogurt contains 120.0 calories per serving (1 Serving (150.0g)), a moderate amount that fits easily into most daily calorie goals. Carbohydrates are the primary energy source at 19.0g per serving (59.4% of calories), of which 18.0g are sugars.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Cultured Pasteurized Skim Milk, Sugar, Pectin, Natural Flavors, Locust Bean Gum, Coconut Oil, Calcium Phosphate. Contains Five Live Active Cultures Including S. Thermophilus, L. Bulgaricus, L. Acidophilus, Bifidus, and L. Casei.
🔬 Ingredient Analysis
Emulsifiers / Stabilisers: Locust Bean Gum, Pectin
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Coconut Flavored Fat Free Blended Greek Nonfat Yogurt — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Coconut Flavored Fat Free Blended Greek Nonfat Yogurt contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 120.0 kcal | 6% |
| Cholesterol | 10.5 mg | 4% |
| Sodium | 49.5 mg | 2% |
| Total Carbohydrate | 19.0 g | 7% |
| Dietary Fiber | 1.1 g | 4% |
| Total Sugars | 18.0 g | 36% |
| Protein | 13.0 g | 26% |
| Calcium | 150.0 mg | 12% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Coconut Flavored Fat Free Blended Greek Nonfat Yogurt accounts for 6% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 59.4% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 120.0 calories in Coconut Flavored Fat Free Blended Greek Nonfat Yogurt? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 9.1 min |
| Walking: 17 minutes per mile | 20.7 min |
| Cycling (Low Intensity) | 13.1 min |
| HIIT | 11.1 min |
| Resistance Band Training | 25.4 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Coconut Flavored Fat Free Blended Greek Nonfat Yogurt
Is Coconut Flavored Fat Free Blended Greek Nonfat Yogurt good for weight loss?
This yogurt is relatively low in calories at 120 per serving and contains 13g of protein, which can help keep you satisfied between meals. However, the 18g of sugar is high for the portion size—nearly the equivalent of adding 4.5 teaspoons of sugar—which could lead to excess calorie intake if you're not pairing it with other foods.
Is Coconut Flavored Fat Free Blended Greek Nonfat Yogurt good for muscle building?
With 13g of protein per 150g serving, this yogurt provides a solid protein boost for muscle recovery and growth, especially post-workout. The live active cultures may also support gut health, which can improve nutrient absorption.
Is Coconut Flavored Fat Free Blended Greek Nonfat Yogurt good post-workout fuel?
The 13g of protein makes this a decent post-workout option for muscle recovery, and the carbs from the 19g total carbohydrates can help replenish glycogen stores. Just be aware that much of the carb content is sugar, so it works better as a recovery snack rather than a standalone post-workout meal.
How might Coconut Flavored Fat Free Blended Greek Nonfat Yogurt affect blood sugar?
At 18g sugar per serving, this yogurt will likely cause a noticeable blood sugar spike, especially if eaten on its own. The 1g of fiber and protein can slow absorption somewhat, but the high sugar-to-fiber ratio means the impact will still be fairly rapid.
What should I watch out for with Coconut Flavored Fat Free Blended Greek Nonfat Yogurt?
The sugar content at 18g per serving is the main concern, particularly since it comes from added sugars rather than just lactose. If you're sensitive to blood sugar spikes or trying to limit sugar intake, consider portion control or looking for a plain, unsweetened Greek yogurt instead.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
