🧪 Nutrition Facts
- Calories 90.1
- Total Fat 0.0 g
- Saturated Fat 0.0 g
- Cholesterol 10.2 mg
- Sodium 49.3 mg
- Potassium 159.8 mg
- Total Carbohydrate 10.0 g
- Dietary Fiber 0.0 g
- Sugars 8.0 g
- Protein 14.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 159.8 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 0.0 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
Vanilla Flavored Original Greek Nonfat Yogurt contains 90.1 calories per serving (1 Serving (170.0g)), a moderate amount that fits easily into most daily calorie goals. Protein is the dominant macronutrient at 14.0g per serving (58.4% of calories), which supports muscle repair and satiety.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Cultured Non Fat Milk, Water, Fructose, Less than 1%: Natural & Artificial Flavors, Modified Food Starch, Acesulfame Potassium, Sucralose, Citric Acid, Potassium Sorbate (to Maintain Freshness), Active Yogurt Cultures L. Bulgaricus & S. Thermophilus.
🔬 Ingredient Analysis
Artificial Preservatives: Potassium Sorbate
Artificial Sweeteners: Sucralose, Acesulfame Potassium
Emulsifiers / Stabilisers: Modified Food Starch
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Vanilla Flavored Original Greek Nonfat Yogurt — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Vanilla Flavored Original Greek Nonfat Yogurt contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 90.1 kcal | 4.5% |
| Cholesterol | 10.2 mg | 3% |
| Sodium | 49.3 mg | 2% |
| Total Carbohydrate | 10.0 g | 4% |
| Total Sugars | 8.0 g | 16% |
| Protein | 14.0 g | 28% |
| Calcium | 159.8 mg | 12% |
| Potassium | 159.8 mg | 3% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Vanilla Flavored Original Greek Nonfat Yogurt accounts for 4.5% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from protein. Protein makes up 58.4% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 90.1 calories in Vanilla Flavored Original Greek Nonfat Yogurt? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 6.8 min |
| Walking: 17 minutes per mile | 15.5 min |
| Cycling (Low Intensity) | 9.9 min |
| HIIT | 8.3 min |
| Rugby | 8.0 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Vanilla Flavored Original Greek Nonfat Yogurt
Is Vanilla Flavored Original Greek Nonfat Yogurt good for weight loss?
At 90 calories per serving with 14g of protein and minimal fat, this yogurt can support weight loss efforts. The high protein content helps with satiety, which may reduce overall calorie intake throughout the day.
Is Vanilla Flavored Original Greek Nonfat Yogurt good for muscle building?
With 14g of protein per 170g serving, this nonfat yogurt provides a solid protein boost for muscle recovery and building. The complete amino acid profile from dairy protein makes it a convenient post-workout option.
Is Vanilla Flavored Original Greek Nonfat Yogurt a good snack for kids?
Kids can enjoy this yogurt as a snack or breakfast item, though the artificial sweeteners (sucralose and acesulfame potassium) and added sugar may not be ideal for parents seeking minimal additives. The creamy texture and vanilla flavor tend to appeal to children.
Is Vanilla Flavored Original Greek Nonfat Yogurt suitable for people with lactose intolerance?
While made from milk, the culturing process used to make yogurt breaks down most lactose, making it generally tolerable for people with mild lactose intolerance. However, those with severe lactose intolerance should still check their individual tolerance.
What diets does Vanilla Flavored Original Greek Nonfat Yogurt suit?
This works well for low-fat, high-protein, and low-calorie diets. It's also suitable for vegetarian and Mediterranean eating patterns.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
