🧪 Nutrition Facts
- Calories 79.9
- Total Fat 0.0 g
- Saturated Fat 0.0 g
- Cholesterol 5.1 mg
- Sodium 74.8 mg
- Potassium 249.9 mg
- Total Carbohydrate 14.0 g
- Dietary Fiber 0.0 g
- Sugars 9.0 g
- Protein 5.0 g
- Vitamin A 749.7 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 59.5 IU
- Vitamin E 0.0 mg
- Calcium 200.6 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 0.0 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 149.6 mg
- Riboflavin 0.3 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
Strawberry Banana Flavored Nonfat Yogurt contains 79.9 calories per serving (1 Serving (170.0g)), a moderate amount that fits easily into most daily calorie goals. Carbohydrates are the primary energy source at 14.0g per serving (73.7% of calories), of which 9.0g are sugars. It provides a noteworthy 200.6mg of calcium (15% DV), contributing to bone and dental health.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Cultured Grade a Non Fat Milk, Strawberries, Water, Modified Food Starch, Fructose, Contains Less than 1% of Modified Corn Starch, Kosher Gelatin, Banana Puree, Natural and Artificial Flavors, Sucralose, Potassium Sorbate (to Maintain Freshness), Acesulfame Potassium, Annatto Extract (for Color), Vitamin a Palmitate, Vitamin D3, Malic Acid, Sodium Citrate, Red 40.
🔬 Ingredient Analysis
Artificial Preservatives: Potassium Sorbate
Artificial Sweeteners: Sucralose, Acesulfame Potassium
Artificial Colours: Red 40
Emulsifiers / Stabilisers: Modified Food Starch, Modified Corn Starch
Flavour Enhancers: Natural And Artificial Flavors
Fortification / Enrichment Agents: Vitamin A Palmitate, Vitamin D3
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice. Fortification agents are synthetic vitamins or minerals added to restore nutrients lost during processing or to boost nutritional content. They are added for public health reasons and are widely considered safe.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Strawberry Banana Flavored Nonfat Yogurt — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Strawberry Banana Flavored Nonfat Yogurt contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 79.9 kcal | 4% |
| Cholesterol | 5.1 mg | 2% |
| Sodium | 74.8 mg | 3% |
| Total Carbohydrate | 14.0 g | 5% |
| Total Sugars | 9.0 g | 18% |
| Protein | 5.0 g | 10% |
| Vitamin A | 749.7 IU | 15% |
| Vitamin D | 59.5 IU | 7% |
| Riboflavin (B-2) | 0.34 mg | 26% ✅ |
| Calcium | 200.6 mg | 15% |
| Potassium | 249.9 mg | 5% |
| Phosphorus | 149.6 mg | 12% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Strawberry Banana Flavored Nonfat Yogurt accounts for 4% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 73.7% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 79.9 calories in Strawberry Banana Flavored Nonfat Yogurt? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 6.0 min |
| Walking: 17 minutes per mile | 13.8 min |
| Cycling (Low Intensity) | 8.7 min |
| HIIT | 7.4 min |
| Rock Climbing (Ascending) | 9.9 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Strawberry Banana Flavored Nonfat Yogurt
Is Strawberry Banana Flavored Nonfat Yogurt good for weight loss?
At under 80 calories per serving with no fat and a decent 5g of protein, this yogurt works well for weight loss. The protein helps keep you satisfied, though the 9g of sugar is moderately high for such a small portion—it's sweetened with both sugar and artificial sweeteners, which may or may not fit your approach.
Is Strawberry Banana Flavored Nonfat Yogurt a good snack for kids?
Kids generally enjoy yogurt with fruit flavors and sweetness, and the strawberry-banana combination is appealing to most children. The small 170g serving size and soft texture make it easy for kids to eat, though parents may want to be mindful of the added sugars.
Is Strawberry Banana Flavored Nonfat Yogurt suitable for people with lactose intolerance?
This product is made from nonfat milk, so it contains lactose and isn't suitable for people with lactose intolerance. Those with lactose sensitivity should look for lactose-free yogurt options instead.
Is Strawberry Banana Flavored Nonfat Yogurt gluten-free?
The ingredient list doesn't indicate any gluten-containing ingredients, making this yogurt appropriate for a gluten-free diet. However, if you have celiac disease, check the package for a certified gluten-free label to confirm there's no cross-contamination risk.
What diets does Strawberry Banana Flavored Nonfat Yogurt suit?
This yogurt fits well with low-fat, low-calorie, and high-protein diets. It's also suitable for vegetarian diets, though the gelatin ingredient may be a consideration for some vegetarians depending on its sourcing.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
