🧪 Nutrition Facts
- Calories 100.1
- Total Fat 1.5 g
- Saturated Fat 1.0 g
- Cholesterol 9.9 mg
- Sodium 70.5 mg
- Potassium 139.6 mg
- Total Carbohydrate 11.0 g
- Dietary Fiber 0.0 g
- Sugars 7.0 g
- Protein 11.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 100.1 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 0.4 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
Banana Flavored Chocolate on Top Greek Nonfat Yogurt & Sauce contains 100.1 calories per serving (1 Serving (141.0g)), a moderate amount that fits easily into most daily calorie goals. Carbohydrates are the primary energy source at 11.0g per serving (43.4% of calories).
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Cultured Grade a Non Fat Milk, Water, Glycerine, Heavy Cream, Fructose, Contains Less than 1% of Modified Food Starch, Chocolate, Cocoa (processed with Alkali), Banana Puree, Natural and Artificial Flavor, Sodium Carboxymethylcellulose, Locust Bean Gum, Lactic Acid, Salt, Sucralose, Citric Acid, Potassium Sorbate (to Maintain Freshness), Acesulfame Potassium, Sunflower Lecithin, Annatto Extract (for Color), Sodium Citrate.
🔬 Ingredient Analysis
Artificial Preservatives: Potassium Sorbate
Artificial Sweeteners: Sucralose, Acesulfame Potassium
Emulsifiers / Stabilisers: Lecithin, Sunflower Lecithin, Locust Bean Gum, Modified Food Starch
Flavour Enhancers: Artificial Flavor
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Banana Flavored Chocolate on Top Greek Nonfat Yogurt & Sauce — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Banana Flavored Chocolate on Top Greek Nonfat Yogurt & Sauce contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 100.1 kcal | 5% |
| Total Fat | 1.5 g | 2% |
| Saturated Fat | 1.0 g | 5% |
| Cholesterol | 9.9 mg | 3% |
| Sodium | 70.5 mg | 3% |
| Total Carbohydrate | 11.0 g | 4% |
| Total Sugars | 7.0 g | 14% |
| Protein | 11.0 g | 22% |
| Calcium | 100.1 mg | 8% |
| Iron | 0.4 mg | 2% |
| Potassium | 139.6 mg | 3% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Banana Flavored Chocolate on Top Greek Nonfat Yogurt & Sauce accounts for 5% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 43.4% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 100.1 calories in Banana Flavored Chocolate on Top Greek Nonfat Yogurt & Sauce? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 7.6 min |
| Walking: 17 minutes per mile | 17.3 min |
| Cycling (Low Intensity) | 10.9 min |
| HIIT | 9.3 min |
| Horseback Riding | 18.6 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Banana Flavored Chocolate on Top Greek Nonfat Yogurt & Sauce
Is Banana Flavored Chocolate on Top Greek Nonfat Yogurt & Sauce good for weight loss?
This yogurt is quite low in calories at just 100 calories per serving, making it easy to fit into a weight loss plan. With 11g of protein and only 1.5g of fat, it provides satisfying nutrition without excess calories, though the 7g of added sugar is worth noting if you're watching your overall sugar intake.
Is Banana Flavored Chocolate on Top Greek Nonfat Yogurt & Sauce good for muscle building?
The 11g of protein per serving is a solid contribution to muscle recovery and growth, especially for a small 141g portion. Paired with minimal fat and carbs, it's a lean protein option that works well as part of a post-workout snack or meal.
Is Banana Flavored Chocolate on Top Greek Nonfat Yogurt & Sauce a good snack for kids?
Kids typically enjoy the banana and chocolate flavor combination, and the creamy texture of Greek yogurt appeals to many children. At 100 calories with decent protein, it's a reasonable snack choice, though the artificial sweeteners and added sugars mean it's best given occasionally rather than daily.
Is Banana Flavored Chocolate on Top Greek Nonfat Yogurt & Sauce suitable for people with lactose intolerance?
Despite being made from milk, this product is nonfat Greek yogurt, which is naturally lower in lactose than regular yogurt due to the straining process. People with mild lactose intolerance may tolerate it better than other dairy products, though those with severe intolerance should check their individual tolerance.
What diets does Banana Flavored Chocolate on Top Greek Nonfat Yogurt & Sauce suit?
This works well for high-protein diets, low-fat diets, and ketogenic diets (though the 11g carbs per serving should be counted). It's also suitable for most other general healthy eating plans, though those limiting added sugars might want to monitor portion sizes.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
