🧪 Nutrition Facts
- Calories 79.9
- Total Fat 0.0 g
- Saturated Fat 0.0 g
- Cholesterol 5.1 mg
- Sodium 74.8 mg
- Potassium 249.9 mg
- Total Carbohydrate 14.0 g
- Dietary Fiber 0.0 g
- Sugars 10.0 g
- Protein 5.0 g
- Vitamin A 749.7 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 59.5 IU
- Vitamin E 0.0 mg
- Calcium 200.6 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 0.0 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 149.6 mg
- Riboflavin 0.3 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
Cherry Flavored Nonfat Yogurt contains 79.9 calories per serving (1 Serving (170.0g)), a moderate amount that fits easily into most daily calorie goals. Carbohydrates are the primary energy source at 14.0g per serving (73.7% of calories), of which 10.0g are sugars. It provides a noteworthy 200.6mg of calcium (15% DV), contributing to bone and dental health.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Cultured Grade a Non Fat Milk, Water, Black Cherry, Modified Food Starch, Fructose, Contains Less than 1% of Modified Corn Starch, Kosher Gelatin, Natural and Artificial Flavors, Sucralose, Malic Acid, Potassium Sorbate (to Maintain Freshness), Acesulfame Potassium, Vitamin a Palmitate, Red 40, Blue 1, Sodium Citrate, Vitamin D3. Contains Active Yogurt Cultures Including L.acidophilus
🔬 Ingredient Analysis
Artificial Preservatives: Potassium Sorbate
Artificial Sweeteners: Sucralose, Acesulfame Potassium
Artificial Colours: Red 40, Blue 1
Emulsifiers / Stabilisers: Modified Food Starch, Modified Corn Starch
Flavour Enhancers: Natural And Artificial Flavors
Fortification / Enrichment Agents: Vitamin A Palmitate, Vitamin D3
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice. Fortification agents are synthetic vitamins or minerals added to restore nutrients lost during processing or to boost nutritional content. They are added for public health reasons and are widely considered safe.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Cherry Flavored Nonfat Yogurt — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Cherry Flavored Nonfat Yogurt contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 79.9 kcal | 4% |
| Cholesterol | 5.1 mg | 2% |
| Sodium | 74.8 mg | 3% |
| Total Carbohydrate | 14.0 g | 5% |
| Total Sugars | 10.0 g | 20% |
| Protein | 5.0 g | 10% |
| Vitamin A | 749.7 IU | 15% |
| Vitamin D | 59.5 IU | 7% |
| Riboflavin (B-2) | 0.34 mg | 26% ✅ |
| Calcium | 200.6 mg | 15% |
| Potassium | 249.9 mg | 5% |
| Phosphorus | 149.6 mg | 12% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Cherry Flavored Nonfat Yogurt accounts for 4% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 73.7% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 79.9 calories in Cherry Flavored Nonfat Yogurt? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 6.0 min |
| Walking: 17 minutes per mile | 13.8 min |
| Cycling (Low Intensity) | 8.7 min |
| HIIT | 7.4 min |
| Hot Yoga | 12.0 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Cherry Flavored Nonfat Yogurt
Is Cherry Flavored Nonfat Yogurt good for weight loss?
At under 80 calories per serving with no fat and a decent protein content of 5g, this yogurt can fit into a weight loss plan. The main consideration is the 10g of sugar per serving, which is relatively high for the portion size, so it works best as part of a balanced diet rather than as an unlimited food.
Is Cherry Flavored Nonfat Yogurt a good snack for kids?
Kids typically enjoy flavored yogurts, and this cherry variety offers familiar taste appeal. The 5g of protein and beneficial yogurt cultures make it a reasonable choice, though parents might want to be mindful of the 10g sugar content when considering it alongside other sweet foods in their child's day.
Is Cherry Flavored Nonfat Yogurt suitable for people with lactose intolerance?
This product contains cultured nonfat milk and wouldn't be suitable for people with lactose intolerance, though the active yogurt cultures may make it easier to tolerate than regular milk for some individuals. Those with significant lactose sensitivity should avoid it.
Is Cherry Flavored Nonfat Yogurt gluten-free?
Based on the ingredient list provided, this yogurt appears to be gluten-free, as there are no gluten-containing grains listed. However, you should verify the manufacturer's label for gluten-free certification if you have celiac disease or severe gluten sensitivity.
What diets does Cherry Flavored Nonfat Yogurt suit?
This works well for low-fat diets, vegetarian diets, and kosher diets. It's suitable for people monitoring their sodium intake since it's quite low in salt.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
