🧪 Nutrition Facts
- Calories 30.0
- Total Fat 0.0 g
- Saturated Fat 0.0 g
- Cholesterol 0.0 mg
- Sodium 0.0 mg
- Potassium 0.0 mg
- Total Carbohydrate 8.0 g
- Dietary Fiber 0.0 g
- Sugars 8.0 g
- Protein 0.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 0.0 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 0.0 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
Organic Light Brown Raw Cane Sugar is a very low-calorie food at 30.0 calories per serving (1 Serving (8.0g)), making it a smart choice for calorie-conscious diets. Carbohydrates are the primary energy source at 8.0g per serving (100% of calories).
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Organic Raw Cane Sugar, Organic Molasses.
🔬 Ingredient Analysis
No artificial preservatives, sweeteners, colours, emulsifiers, flavour enhancers, or synthetic fortification agents were detected in the ingredient list for Organic Light Brown Raw Cane Sugar. This does not guarantee the food is unprocessed or free from all additives — always read the full ingredient label.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Organic Light Brown Raw Cane Sugar — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Organic Light Brown Raw Cane Sugar contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 30.0 kcal | 1.5% |
| Total Carbohydrate | 8.0 g | 3% |
| Total Sugars | 8.0 g | 16% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Organic Light Brown Raw Cane Sugar accounts for 1.5% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 100% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 30.0 calories in Organic Light Brown Raw Cane Sugar? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 2.3 min |
| Walking: 17 minutes per mile | 5.2 min |
| Cycling (Low Intensity) | 3.3 min |
| HIIT | 2.8 min |
| Tai Chi | 7.4 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Organic Light Brown Raw Cane Sugar
Is Organic Light Brown Raw Cane Sugar good for weight loss?
Brown cane sugar is very calorie-dense at nearly 4 calories per gram, and the 8g of carbohydrates are almost entirely sugar with no fiber or protein to create satiety. It's best used sparingly if you're watching your weight, since it contributes calories without nutritional substance.
Is Organic Light Brown Raw Cane Sugar a good snack for kids?
While small amounts of sugar are generally acceptable for kids, this product offers no nutritional benefit and can contribute to dental problems and energy crashes. It's better to reserve it as an occasional sweetener rather than encourage regular consumption.
What diets does Organic Light Brown Raw Cane Sugar suit?
This sugar works for omnivore, paleo, and vegan diets. It's not suitable for ketogenic or low-carb diets due to its pure carbohydrate content, and those managing blood sugar should limit it significantly.
What does Organic Light Brown Raw Cane Sugar pair well with for a balanced meal?
Use it to sweeten beverages like tea or coffee, sprinkle it on oatmeal, or mix it into baked goods. Pairing it with foods containing protein and fat—like yogurt, nuts, or whole grains—can help moderate blood sugar spikes.
How does Organic Light Brown Raw Cane Sugar fit into a balanced diet?
Brown cane sugar can fit into a balanced diet in small amounts as an occasional sweetener, but it shouldn't be a regular source of calories. The molasses adds trace minerals, but a balanced diet is better served by getting sweetness from whole fruits and using added sugars minimally.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
