🧪 Nutrition Facts
- Calories 80.1
- Total Fat 0.0 g
- Saturated Fat 0.0 g
- Cholesterol 0.0 mg
- Sodium 45.1 mg
- Potassium 0.0 mg
- Total Carbohydrate 19.0 g
- Dietary Fiber 0.0 g
- Sugars 8.0 g
- Protein 0.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 0.0 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 0.0 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
1-2-3 Gluten Free, Sugar Cookies Mix contains 80.1 calories per serving (1 Serving (22.0g)), a moderate amount that fits easily into most daily calorie goals. Carbohydrates are the primary energy source at 19.0g per serving (100% of calories).
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Gluten-Free Flour Blend (rice Flour, Tapioca Starch, Potato Starch), Sugar, Vanilla Powder, Cellulose Gum (stabilizer), Aluminum-Free Corn-Free Baking Powder (sodium Acid Pyrophosphate, Baking Soda, Tapioca Starch, Monocalcium Phosphate), Salt.
🔬 Ingredient Analysis
Emulsifiers / Stabilisers: Cellulose Gum, Sodium Acid Pyrophosphate, Pyrophosphate
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about 1-2-3 Gluten Free, Sugar Cookies Mix — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of 1-2-3 Gluten Free, Sugar Cookies Mix contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 80.1 kcal | 4% |
| Sodium | 45.1 mg | 2% |
| Total Carbohydrate | 19.0 g | 7% |
| Total Sugars | 8.0 g | 16% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
1-2-3 Gluten Free, Sugar Cookies Mix accounts for 4% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 100% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 80.1 calories in 1-2-3 Gluten Free, Sugar Cookies Mix? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 6.1 min |
| Walking: 17 minutes per mile | 13.8 min |
| Cycling (Low Intensity) | 8.8 min |
| HIIT | 7.4 min |
| Rock Climbing (Ascending) | 9.9 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: 1-2-3 Gluten Free, Sugar Cookies Mix
Is 1-2-3 Gluten Free, Sugar Cookies Mix good for weight loss?
At 80 calories per serving with 19g of carbs and 8g of sugar but no protein, this mix is quite carb-heavy and won't keep you satisfied for long. It's better as an occasional treat than a regular weight-loss-friendly choice.
Is 1-2-3 Gluten Free, Sugar Cookies Mix a good snack for kids?
This makes a great treat for kids—sugar cookies are a classic favorite, and the gluten-free formulation is helpful for children with celiac disease or gluten sensitivity.
Is 1-2-3 Gluten Free, Sugar Cookies Mix gluten-free?
Yes, this product is specifically formulated to be gluten-free and uses a blend of rice flour, tapioca starch, and potato starch instead of wheat flour.
What diets does 1-2-3 Gluten Free, Sugar Cookies Mix suit?
Suitable for gluten-free and celiac diets. It works well for vegan diets since it contains no animal products, though those watching sugar intake should enjoy it in moderation.
What does 1-2-3 Gluten Free, Sugar Cookies Mix pair well with for a balanced meal?
Serve these cookies alongside fresh fruit, a glass of milk, or yogurt to add protein and fiber to balance out the carbs and sugar. They also pair nicely with herbal tea or hot chocolate for a simple snack or dessert.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
