Calories in Italian Sub on White Bun, Italian

At 791.1 calories per serving (1 Serving (270.0g)), Italian Sub on White Bun, Italian is a high-calorie food — portion size matters if you're monitoring your daily intake. The majority of its calories come from fat (37.0g, 42.6% of calories), including 15.0g of saturated fat. One thing to note: a single serving contains 2610.9mg of sodium (114% of the daily recommended limit), which is significant if you're watching your salt intake.

Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.

Honey Ham - Water Added (ham, Water, Honey, Contains 2% or Less of Dextrose, Salt, Potassium Lactate, Sodium Lactate, Sodium Phosphates, Sodium Diacetate, Sodium Erythorbate, Sodium Nitrite), Enriched Wheat Flour (wheat Flour, Malted Barley Flour, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflamin, Folic Acid), Water, Bolillo Base (enriched Wheat Flour [flour Malted Barley Flour, Niacin, Iron, Thiamine Mononitrate, Riboflavin, Folic Acid], Palm Oil, Sugar, Salt, Dough Conditioners [ascorbic Acid, Enzymes]), Salami (pork, Beef, Salt, Contains 2% or Less of the Following: Water, Dextrose, Spices, Smoke Flavoring, Lactic Acid Starter Culture, Sodium Ascorbate, Garlic Powder, Sodium Nitrite, Bht, Tbhq, Citric Acid), Pepperoni Pork, Beef, Salt Contains 2% or Less of Dextrose, Spices, Lactic Acid Starter Culture, Oleoresin of Paprika, Garlic Powder Sodium Nitrite, Bha, Bht, Citric Acid), Provolone Cheese (cultured Pasteurized Milk, Salt, Enzymes, Vegetable Shortening (high Oleic Canola Oil and Hydrogenated Cottonseed Oil), Dough Enzyme (enriched Wheat Flour [wheat Flour, Niacin, Reduced Iron, Thiamin Mononitrate, Riboflavin, Folic Acid], Monoglycerdes, Guar Gum, Corn Syrup Solids and 2% or Less of Each of the Following: Silicon Dioxide [flow Aid], Soybean Oil, Enzymes [contains Wheat], Calcium Sulfate, Salt), Yeast, Wheat Gluten, Salt.

Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice. Fortification agents are synthetic vitamins or minerals added to restore nutrients lost during processing or to boost nutritional content. They are added for public health reasons and are widely considered safe.

The following shows how one serving of Italian Sub on White Bun, Italian contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Italian Sub on White Bun, Italian accounts for 39.6% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from fat. Fat makes up 42.6% of the calories.

How long would it take to burn off the 791.1 calories in Italian Sub on White Bun, Italian? The table below shows burn time for a 170-pound person doing common exercises.

Find more information on calories burned doing popular exercises.

Shrimp and salmon are both widely eaten seafood options, but nutritionally they are quite different. Shrimp is one of the lowest-calorie protein sources available, while salmon is a calorie-dense oily fish packed with omega-3s.