🧪 Nutrition Facts
- Calories 179.7
- Total Fat 9.0 g
- Saturated Fat 3.0 g
- Cholesterol 65.5 mg
- Sodium 59.9 mg
- Potassium 0.0 mg
- Total Carbohydrate 0.0 g
- Dietary Fiber 0.0 g
- Sugars 0.0 g
- Protein 23.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 20.3 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 1.8 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
With 179.7 calories per serving (1 Serving (113.0g)), Lean Sirloin Tip Beef Steaks is a moderately calorie-dense food worth tracking if you're managing your intake. Protein is the dominant macronutrient at 23.0g per serving (53.2% of calories), which supports muscle repair and satiety. With 23.0g of protein per serving (46% DV), it's an excellent source of protein for muscle maintenance and recovery.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Beef.
🔬 Ingredient Analysis
No artificial preservatives, sweeteners, colours, emulsifiers, flavour enhancers, or synthetic fortification agents were detected in the ingredient list for Lean Sirloin Tip Beef Steaks. This does not guarantee the food is unprocessed or free from all additives — always read the full ingredient label.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Lean Sirloin Tip Beef Steaks — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Lean Sirloin Tip Beef Steaks contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 179.7 kcal | 9% |
| Total Fat | 9.0 g | 12% |
| Saturated Fat | 3.0 g | 15% |
| Cholesterol | 65.5 mg | 22% |
| Sodium | 59.9 mg | 3% |
| Protein | 23.0 g | 46% ✅ |
| Calcium | 20.3 mg | 2% |
| Iron | 1.8 mg | 10% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Lean Sirloin Tip Beef Steaks accounts for 9% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from protein. Protein makes up 53.2% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 179.7 calories in Lean Sirloin Tip Beef Steaks? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 13.6 min |
| Walking: 17 minutes per mile | 31.0 min |
| Cycling (Low Intensity) | 19.6 min |
| HIIT | 16.6 min |
| Walking: 24 minutes per mile | 44.3 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Lean Sirloin Tip Beef Steaks
Is Lean Sirloin Tip Beef Steaks good for weight loss?
At about 180 calories per 4-ounce serving with minimal fat and no carbohydrates, lean sirloin tip steaks are an excellent choice for weight loss. The high protein content helps preserve muscle while you're in a calorie deficit and keeps hunger at bay between meals.
Is Lean Sirloin Tip Beef Steaks good for muscle building?
With 23g of protein per serving, these steaks provide substantial amino acids needed for muscle repair and growth. They're also rich in iron and B vitamins that support muscle function and energy production during workouts.
Will Lean Sirloin Tip Beef Steaks keep me feeling full?
The protein and fat combination makes these steaks quite filling—you'll likely feel satisfied for several hours after eating. A single steak easily serves as the centerpiece of a satisfying meal without needing large portions.
Is Lean Sirloin Tip Beef Steaks a good snack for kids?
Lean beef steaks can be a nutritious option for kids once they can chew solid meat safely, typically around age 2 and up. Slice them into manageable pieces and pair with vegetables to create a balanced meal they'll enjoy.
What diets does Lean Sirloin Tip Beef Steaks suit?
These steaks work well on keto, paleo, carnivore, and high-protein diets. They're also suitable for zero-carb and low-carb eating plans, as well as Whole30 and similar elimination diets.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
