🧪 Nutrition Facts
- Calories 50.1
- Total Fat 0.0 g
- Saturated Fat 0.0 g
- Cholesterol 0.0 mg
- Sodium 99.9 mg
- Potassium 0.0 mg
- Total Carbohydrate 13.0 g
- Dietary Fiber 1.0 g
- Sugars 11.0 g
- Protein 0.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 1.2 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 0.0 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 0.0 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
Ploughman's Plum Chutney contains 50.1 calories per serving (1 Serving (30.0g)), a moderate amount that fits easily into most daily calorie goals. Carbohydrates are the primary energy source at 13.0g per serving (100% of calories), of which 11.0g are sugars.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Plums (41%), Sugar, Bramley Apples; White Wine Vinegar, Sultanas (glazed with Sunflower Oil), Red Wine Vinegar, Dried Onion, Organic Sea Salt, Ginger Puree, Garlic Puree, Star Anise Ground.
🔬 Ingredient Analysis
No artificial preservatives, sweeteners, colours, emulsifiers, flavour enhancers, or synthetic fortification agents were detected in the ingredient list for Ploughman's Plum Chutney. This does not guarantee the food is unprocessed or free from all additives — always read the full ingredient label.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Ploughman's Plum Chutney — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Ploughman's Plum Chutney contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 50.1 kcal | 2.5% |
| Sodium | 99.9 mg | 4% |
| Total Carbohydrate | 13.0 g | 5% |
| Dietary Fiber | 1.0 g | 4% |
| Total Sugars | 11.0 g | 22% |
| Vitamin C | 1.2 mg | 1% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Ploughman's Plum Chutney accounts for 2.5% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 100% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 50.1 calories in Ploughman's Plum Chutney? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 3.8 min |
| Walking: 17 minutes per mile | 8.6 min |
| Cycling (Low Intensity) | 5.5 min |
| HIIT | 4.6 min |
| Lifting Weights | 7.7 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Ploughman's Plum Chutney
Is Ploughman's Plum Chutney good for weight loss?
This chutney is quite high in sugar at 11g per 30g serving, which makes it less ideal as a regular addition to a weight loss diet. However, because it's meant to be used as a condiment in small portions, it can fit into a calorie-controlled plan if you're mindful of serving sizes.
Is Ploughman's Plum Chutney a good snack for kids?
Kids often enjoy the sweet and tangy flavor of chutney, making it a potentially fun condiment for adventurous young eaters. The lack of common allergens and gentle spicing make it generally safe for children, though the high sugar content means it shouldn't be eaten directly from the jar.
What diets does Ploughman's Plum Chutney suit?
It works well for vegetarian and vegan diets, and suits most whole-food and balanced eating approaches. The natural fruit base and fermented vinegars align with paleo and traditional diets, though those avoiding added sugars would want to use it sparingly.
What does Ploughman's Plum Chutney pair well with for a balanced meal?
Serve it alongside cheese and crackers, cold meats, or roasted vegetables for a balanced snack or light meal component. It also complements grilled chicken, pork, or Indian curries nicely, adding flavor without requiring additional fat.
How does Ploughman's Plum Chutney fit into a balanced diet?
As a fruit-based condiment with minimal fat and no protein, this chutney works best as a small flavor accent rather than a main component of a meal. The 1g of fiber and fruit content provide some nutritional value, but you'd want to pair it with protein and whole grains to create nutritional balance.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
