Calories in Weis Quality, Part Skim Milk Ricotta Cheese

📏 Serving Size: 1 Serving (62.0g)

🧪 Nutrition Facts

Amount Per Serving
  • Calories 89.9
  • Total Fat 6.0 g
  • Saturated Fat 3.5 g
  • Cholesterol 24.8 mg
  • Sodium 80.0 mg
  • Potassium 0.0 mg
  • Total Carbohydrate 2.0 g
  • Dietary Fiber 0.0 g
  • Sugars 2.0 g
  • Protein 6.0 g
Vitamins & Minerals
  • Vitamin A 200.3 IU
  • Vitamin B-12 0.0 µg
  • Vitamin B-6 0.0 mg
  • Vitamin C 0.0 mg
  • Vitamin D 0.0 IU
  • Vitamin E 0.0 mg
  • Calcium 249.9 mg
  • Copper 0.0 mg
  • Folate 0.0 µg
  • Iron 0.0 mg
  • Magnesium 0.0 mg
  • Manganese 0.0 mg
  • Niacin 0.0 mg
  • Pantothenic Acid 0.0 mg
  • Phosphorus 0.0 mg
  • Riboflavin 0.0 mg
  • Thiamin 0.0 mg
  • Zinc 0.0 mg

Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.

📋 Nutrition Summary

Weis Quality, Part Skim Milk Ricotta Cheese contains 89.9 calories per serving (1 Serving (62.0g)), a moderate amount that fits easily into most daily calorie goals. The majority of its calories come from fat (6.0g, 62.8% of calories), including 3.5g of saturated fat. It provides a noteworthy 249.9mg of calcium (19% DV), contributing to bone and dental health.

🏷️ Diet & Nutrition Tags

✅ Low Carb / Keto-Friendly ✅ Low Calorie ⚠️ High Saturated Fat

Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.

📝 Ingredients

Pasteurized Milk And/or Milkfat, Whey, Skim Milk, Vinegar, Salt, Xanthan Gum, Locust Bean Gum, Guar Gum (stabilizers).

🔬 Ingredient Analysis

⚠️ Emulsifiers / Stabilisers

Emulsifiers / Stabilisers: Xanthan Gum, Guar Gum, Locust Bean Gum

Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice.

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📊 % Daily Value

The following shows how one serving of Weis Quality, Part Skim Milk Ricotta Cheese contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.

Nutrient Amount % Daily Value
Calories89.9 kcal4.5%
Total Fat6.0 g8%
Saturated Fat3.5 g18%
Cholesterol24.8 mg8%
Sodium80.0 mg3%
Total Carbohydrate2.0 g1%
Total Sugars2.0 g4%
Protein6.0 g12%
Vitamin A200.3 IU4%
Calcium249.9 mg19%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).

🔥 Calorie Analysis

Weis Quality, Part Skim Milk Ricotta Cheese accounts for 4.5% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from fat. Fat makes up 62.8% of the calories.

Fat 62.8%
Protein 27.9%
Fat 62.8% Carbs 9.3% Protein 27.9%

🏃 Exercise Burn Time

How long would it take to burn off the 89.9 calories in Weis Quality, Part Skim Milk Ricotta Cheese? The table below shows burn time for a 170-pound person doing common exercises.

Exercise Minutes to Burn
Running: 10 minutes per mile 6.8 min
Walking: 17 minutes per mile 15.5 min
Cycling (Low Intensity) 9.8 min
HIIT 8.3 min
Spinning 8.0 min

Find more information on calories burned doing popular exercises.

💬 Nutrition Q&A: Weis Quality, Part Skim Milk Ricotta Cheese

Is Weis Quality, Part Skim Milk Ricotta Cheese good for weight loss?

Part skim ricotta can support weight loss efforts since it's relatively low in calories at 90 per serving while delivering 6g of protein, which helps keep you satisfied. The high protein-to-calorie ratio makes it useful for those watching their intake.

Is Weis Quality, Part Skim Milk Ricotta Cheese a good snack for kids?

Ricotta's mild, creamy texture and subtle flavor make it appealing to many children, and the protein content supports growing bodies. You can mix it into pasta dishes, fruits, or spread it on toast for easy incorporation into kids' meals.

Is Weis Quality, Part Skim Milk Ricotta Cheese suitable for people with lactose intolerance?

This product contains milk and whey, so it's not suitable for people with lactose intolerance. While ricotta typically has less lactose than some other cheeses due to its production process, it still contains enough to cause issues for those sensitive to dairy.

What diets does Weis Quality, Part Skim Milk Ricotta Cheese suit?

This ricotta works well for high-protein diets, low-carb approaches, and Mediterranean eating patterns. It's also suitable for vegetarian diets and those following moderate-fat nutrition plans.

What does Weis Quality, Part Skim Milk Ricotta Cheese pair well with for a balanced meal?

Combine ricotta with whole grain pasta, fresh vegetables, or fruit for a balanced meal that rounds out the protein with complex carbs and fiber. It also pairs nicely with whole grain bread and leafy greens for added nutrition.

Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.

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