🧪 Nutrition Facts
- Calories 89.9
- Total Fat 6.0 g
- Saturated Fat 3.5 g
- Cholesterol 24.8 mg
- Sodium 80.0 mg
- Potassium 0.0 mg
- Total Carbohydrate 2.0 g
- Dietary Fiber 0.0 g
- Sugars 2.0 g
- Protein 6.0 g
- Vitamin A 200.3 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 249.9 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 0.0 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
Weis Quality, Part Skim Milk Ricotta Cheese contains 89.9 calories per serving (1 Serving (62.0g)), a moderate amount that fits easily into most daily calorie goals. The majority of its calories come from fat (6.0g, 62.8% of calories), including 3.5g of saturated fat. It provides a noteworthy 249.9mg of calcium (19% DV), contributing to bone and dental health.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Pasteurized Milk And/or Milkfat, Whey, Skim Milk, Vinegar, Salt, Xanthan Gum, Locust Bean Gum, Guar Gum (stabilizers).
🔬 Ingredient Analysis
Emulsifiers / Stabilisers: Xanthan Gum, Guar Gum, Locust Bean Gum
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Weis Quality, Part Skim Milk Ricotta Cheese — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Weis Quality, Part Skim Milk Ricotta Cheese contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 89.9 kcal | 4.5% |
| Total Fat | 6.0 g | 8% |
| Saturated Fat | 3.5 g | 18% |
| Cholesterol | 24.8 mg | 8% |
| Sodium | 80.0 mg | 3% |
| Total Carbohydrate | 2.0 g | 1% |
| Total Sugars | 2.0 g | 4% |
| Protein | 6.0 g | 12% |
| Vitamin A | 200.3 IU | 4% |
| Calcium | 249.9 mg | 19% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Weis Quality, Part Skim Milk Ricotta Cheese accounts for 4.5% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from fat. Fat makes up 62.8% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 89.9 calories in Weis Quality, Part Skim Milk Ricotta Cheese? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 6.8 min |
| Walking: 17 minutes per mile | 15.5 min |
| Cycling (Low Intensity) | 9.8 min |
| HIIT | 8.3 min |
| Spinning | 8.0 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Weis Quality, Part Skim Milk Ricotta Cheese
Is Weis Quality, Part Skim Milk Ricotta Cheese good for weight loss?
Part skim ricotta can support weight loss efforts since it's relatively low in calories at 90 per serving while delivering 6g of protein, which helps keep you satisfied. The high protein-to-calorie ratio makes it useful for those watching their intake.
Is Weis Quality, Part Skim Milk Ricotta Cheese a good snack for kids?
Ricotta's mild, creamy texture and subtle flavor make it appealing to many children, and the protein content supports growing bodies. You can mix it into pasta dishes, fruits, or spread it on toast for easy incorporation into kids' meals.
Is Weis Quality, Part Skim Milk Ricotta Cheese suitable for people with lactose intolerance?
This product contains milk and whey, so it's not suitable for people with lactose intolerance. While ricotta typically has less lactose than some other cheeses due to its production process, it still contains enough to cause issues for those sensitive to dairy.
What diets does Weis Quality, Part Skim Milk Ricotta Cheese suit?
This ricotta works well for high-protein diets, low-carb approaches, and Mediterranean eating patterns. It's also suitable for vegetarian diets and those following moderate-fat nutrition plans.
What does Weis Quality, Part Skim Milk Ricotta Cheese pair well with for a balanced meal?
Combine ricotta with whole grain pasta, fresh vegetables, or fruit for a balanced meal that rounds out the protein with complex carbs and fiber. It also pairs nicely with whole grain bread and leafy greens for added nutrition.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
