🧪 Nutrition Facts
- Calories 185.1
- Total Fat 9.0 g
- Saturated Fat 0.0 g
- Cholesterol 14.9 mg
- Sodium 560.2 mg
- Potassium 0.0 mg
- Total Carbohydrate 18.0 g
- Dietary Fiber 0.0 g
- Sugars 1.0 g
- Protein 8.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 19.2 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 0.7 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
📋 Nutrition Summary
With 185.1 calories per serving (1 Serving (213.0g)), Chicken Alfredo Noodles with Chicken in Alfredo Sauce is a moderately calorie-dense food worth tracking if you're managing your intake. The majority of its calories come from fat (9.0g, 43.8% of calories).
📝 Ingredients
Water, Chicken, Noodles (wheat Flour, Egg White, Whole Egg, Niacin, Ferrous Sulfate, Thiamine Mononitrate, Riboflavin, Folic Acid), Modified Food Starch, Wheat Flour, Parmesan Flavor [maltodextrin, Parmesan Cheese (part Skim Milk, Cheese Culture, Salt, Enzymes), Salt, Yeast Extract, Lactic Acid, Natural Flavor], Salt, Cream Powder (partially Hydrogenated Soybean Oil, Corn Syrup Solids, Sodium Caseinate, Mono and Diglycerides, Sodium Citrate, Salt, Sugar, Spice.
🔬 Ingredient Analysis
Emulsifiers / Stabilisers: Mono And Diglycerides, Diglycerides, Modified Food Starch
Flavour Enhancers: Yeast Extract
Fortification / Enrichment Agents: Ferrous Sulfate, Niacin, Thiamine Mononitrate, Riboflavin, Folic Acid
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice. Fortification agents are synthetic vitamins or minerals added to restore nutrients lost during processing or to boost nutritional content. They are added for public health reasons and are widely considered safe.
🤖 AI Nutrition Coach
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📊 % Daily Value
The following shows how one serving of Chicken Alfredo Noodles with Chicken in Alfredo Sauce contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 185.1 kcal | 9.3% |
| Total Fat | 9.0 g | 12% |
| Cholesterol | 14.9 mg | 5% |
| Sodium | 560.2 mg | 24% |
| Total Carbohydrate | 18.0 g | 7% |
| Protein | 8.0 g | 16% |
| Calcium | 19.2 mg | 1% |
| Iron | 0.7 mg | 4% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
🔥 Calorie Analysis
Chicken Alfredo Noodles with Chicken in Alfredo Sauce accounts for 9.3% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from fat. Fat makes up 43.8% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 185.1 calories in Chicken Alfredo Noodles with Chicken in Alfredo Sauce? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 14.0 min |
| Walking: 17 minutes per mile | 31.9 min |
| Cycling (Low Intensity) | 20.2 min |
| HIIT | 17.1 min |
| Swimming (High Intensity) | 13.5 min |
Find more information on calories burned doing popular exercises.
