🧪 Nutrition Facts
- Calories 185.1
- Total Fat 9.0 g
- Saturated Fat 0.0 g
- Cholesterol 14.9 mg
- Sodium 560.2 mg
- Potassium 0.0 mg
- Total Carbohydrate 18.0 g
- Dietary Fiber 0.0 g
- Sugars 1.0 g
- Protein 8.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 19.2 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 0.7 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
With 185.1 calories per serving (1 Serving (213.0g)), Chicken Alfredo Noodles with Chicken in Alfredo Sauce is a moderately calorie-dense food worth tracking if you're managing your intake. The majority of its calories come from fat (9.0g, 43.8% of calories).
📝 Ingredients
Water, Chicken, Noodles (wheat Flour, Egg White, Whole Egg, Niacin, Ferrous Sulfate, Thiamine Mononitrate, Riboflavin, Folic Acid), Modified Food Starch, Wheat Flour, Parmesan Flavor [maltodextrin, Parmesan Cheese (part Skim Milk, Cheese Culture, Salt, Enzymes), Salt, Yeast Extract, Lactic Acid, Natural Flavor], Salt, Cream Powder (partially Hydrogenated Soybean Oil, Corn Syrup Solids, Sodium Caseinate, Mono and Diglycerides, Sodium Citrate, Salt, Sugar, Spice.
🔬 Ingredient Analysis
Emulsifiers / Stabilisers: Mono And Diglycerides, Diglycerides, Modified Food Starch
Flavour Enhancers: Yeast Extract
Fortification / Enrichment Agents: Ferrous Sulfate, Niacin, Thiamine Mononitrate, Riboflavin, Folic Acid
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice. Fortification agents are synthetic vitamins or minerals added to restore nutrients lost during processing or to boost nutritional content. They are added for public health reasons and are widely considered safe.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Chicken Alfredo Noodles with Chicken in Alfredo Sauce — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Chicken Alfredo Noodles with Chicken in Alfredo Sauce contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 185.1 kcal | 9.3% |
| Total Fat | 9.0 g | 12% |
| Cholesterol | 14.9 mg | 5% |
| Sodium | 560.2 mg | 24% |
| Total Carbohydrate | 18.0 g | 7% |
| Total Sugars | 1.0 g | 2% |
| Protein | 8.0 g | 16% |
| Calcium | 19.2 mg | 1% |
| Iron | 0.7 mg | 4% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Chicken Alfredo Noodles with Chicken in Alfredo Sauce accounts for 9.3% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from fat. Fat makes up 43.8% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 185.1 calories in Chicken Alfredo Noodles with Chicken in Alfredo Sauce? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 14.0 min |
| Walking: 17 minutes per mile | 31.9 min |
| Cycling (Low Intensity) | 20.2 min |
| HIIT | 17.1 min |
| Water Aerobics | 42.8 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Chicken Alfredo Noodles with Chicken in Alfredo Sauce
Is Chicken Alfredo Noodles with Chicken in Alfredo Sauce good for weight loss?
At 185 calories per serving with a decent protein-to-calorie ratio, this could fit into a weight loss plan if portions are controlled. The 9g of fat and relatively modest calorie count make it reasonable for calorie-conscious eating, though the refined noodles and cream powder mean it's not particularly filling.
Is Chicken Alfredo Noodles with Chicken in Alfredo Sauce good for muscle building?
With only 8g of protein per serving, this dish falls short for muscle building on its own. You'd need to pair it with additional protein sources to support muscle recovery and growth effectively.
Is Chicken Alfredo Noodles with Chicken in Alfredo Sauce heart-healthy?
The cholesterol is quite low, which is positive, but the partially hydrogenated soybean oil in the cream powder contains trans fats that aren't ideal for heart health. The sodium level is moderate enough for occasional consumption, though it shouldn't be a regular staple.
How does Chicken Alfredo Noodles with Chicken in Alfredo Sauce fit a low-sodium diet?
With 560mg of sodium per 213g serving, this is moderately high and would consume a significant portion of a typical low-sodium daily limit. Those strictly managing sodium intake should limit this food or find a lower-sodium alternative.
What should I watch out for with Chicken Alfredo Noodles with Chicken in Alfredo Sauce?
The sodium content at 560mg per serving is notable—eating multiple servings or pairing it with other salty foods can add up quickly. The refined wheat noodles and partially hydrogenated oils in the cream powder are also worth considering if you're tracking highly processed ingredients.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
