🧪 Nutrition Facts
- Calories 129.9
- Total Fat 3.5 g
- Saturated Fat 0.0 g
- Cholesterol 0.0 mg
- Sodium 95.1 mg
- Potassium 44.1 mg
- Total Carbohydrate 23.0 g
- Dietary Fiber 1.0 g
- Sugars 3.0 g
- Protein 2.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 15.9 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 0.0 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
Honey Cinnamon Flavored Rice Cracker Snacks with Almonds contains 129.9 calories per serving (1 Serving (30.0g)), a moderate amount that fits easily into most daily calorie goals. Carbohydrates are the primary energy source at 23.0g per serving (70% of calories).
📝 Ingredients
Rice Flour, Almonds, Cinnamon Seasoning (sugar, Brown Sugar, Cinnamon, Maltodextrin, Molasses, Salt, Food Starch-Modified, Natural Flavor), Safflower Oil, Potato Starch, Cane Sugar, Sea Salt, Maltodextrin, Honey.
🔬 Ingredient Analysis
No artificial preservatives, sweeteners, colours, emulsifiers, flavour enhancers, or synthetic fortification agents were detected in the ingredient list for Honey Cinnamon Flavored Rice Cracker Snacks with Almonds. This does not guarantee the food is unprocessed or free from all additives — always read the full ingredient label.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Honey Cinnamon Flavored Rice Cracker Snacks with Almonds — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Honey Cinnamon Flavored Rice Cracker Snacks with Almonds contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 129.9 kcal | 6.5% |
| Total Fat | 3.5 g | 4% |
| Sodium | 95.1 mg | 4% |
| Total Carbohydrate | 23.0 g | 8% |
| Dietary Fiber | 1.0 g | 4% |
| Total Sugars | 3.0 g | 6% |
| Protein | 2.0 g | 4% |
| Calcium | 15.9 mg | 1% |
| Potassium | 44.1 mg | 1% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Honey Cinnamon Flavored Rice Cracker Snacks with Almonds accounts for 6.5% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 70% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 129.9 calories in Honey Cinnamon Flavored Rice Cracker Snacks with Almonds? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 9.8 min |
| Walking: 17 minutes per mile | 22.4 min |
| Cycling (Low Intensity) | 14.2 min |
| HIIT | 12.0 min |
| Softball | 24.4 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Honey Cinnamon Flavored Rice Cracker Snacks with Almonds
Is Honey Cinnamon Flavored Rice Cracker Snacks with Almonds good for weight loss?
At 130 calories per 30g serving, these crackers are moderate in calories but relatively light for a snack. However, with only 2g of protein and 1g of fiber, they won't keep you feeling full for long, so portion control matters if weight loss is your goal.
Is Honey Cinnamon Flavored Rice Cracker Snacks with Almonds a good snack for kids?
Kids typically enjoy the honey-cinnamon flavor, and the crackers are easy to eat. The almonds add a nutritious element, though you should consider any nut allergies and note that these are sweetened snacks rather than savory.
Is Honey Cinnamon Flavored Rice Cracker Snacks with Almonds gluten-free?
Yes, these are gluten-free. The main grain ingredient is rice flour rather than wheat, and there are no gluten-containing ingredients listed.
What diets does Honey Cinnamon Flavored Rice Cracker Snacks with Almonds suit?
These work well for gluten-free and vegetarian diets. They're acceptable for general balanced eating, though those watching sugar intake should be mindful since the honey and cinnamon seasoning add sweetness.
What does Honey Cinnamon Flavored Rice Cracker Snacks with Almonds pair well with for a balanced meal?
These pair nicely with unsweetened yogurt, cottage cheese, or a nut butter for added protein and satiety. They could also complement fresh fruit or serve alongside hummus or another protein-rich dip for a more balanced snack.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.