🧪 Nutrition Facts
- Calories 80.1
- Total Fat 1.0 g
- Saturated Fat 0.0 g
- Cholesterol 30.0 mg
- Sodium 590.0 mg
- Potassium 0.0 mg
- Total Carbohydrate 8.0 g
- Dietary Fiber 1.0 g
- Sugars 5.0 g
- Protein 9.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 19.9 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 1.1 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
Wood Smoked Beef Jerky, Sea Salt & Black Pepper contains 80.1 calories per serving (1 Serving (28.0g)), a moderate amount that fits easily into most daily calorie goals. Protein is the dominant macronutrient at 9.0g per serving (46.8% of calories), which supports muscle repair and satiety.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Beef, Brown Sugar, Water, Sea Salt, Dextrose, Contains Less than 2% of the Following: Black Pepper, Corn Syrup Solids, Garlic Powder, Sugar, Sodium Erythorbate, Sodium Nitrite.
🔬 Ingredient Analysis
Artificial Preservatives: Sodium Nitrite
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Wood Smoked Beef Jerky, Sea Salt & Black Pepper — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Wood Smoked Beef Jerky, Sea Salt & Black Pepper contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 80.1 kcal | 4% |
| Total Fat | 1.0 g | 1% |
| Cholesterol | 30.0 mg | 10% |
| Sodium | 590.0 mg | 26% |
| Total Carbohydrate | 8.0 g | 3% |
| Dietary Fiber | 1.0 g | 4% |
| Total Sugars | 5.0 g | 10% |
| Protein | 9.0 g | 18% |
| Calcium | 19.9 mg | 2% |
| Iron | 1.1 mg | 6% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Wood Smoked Beef Jerky, Sea Salt & Black Pepper accounts for 4% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from protein. Protein makes up 46.8% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 80.1 calories in Wood Smoked Beef Jerky, Sea Salt & Black Pepper? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 6.1 min |
| Walking: 17 minutes per mile | 13.8 min |
| Cycling (Low Intensity) | 8.8 min |
| HIIT | 7.4 min |
| Downhill Skiing | 9.9 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Wood Smoked Beef Jerky, Sea Salt & Black Pepper
Is Wood Smoked Beef Jerky, Sea Salt & Black Pepper good for weight loss?
At 80 calories per serving with 9g of protein and minimal fat, this jerky can fit into a weight loss plan. The high protein content helps you feel full, though you'll want to be mindful of portion sizes since the sugar and sodium add up quickly.
Is Wood Smoked Beef Jerky, Sea Salt & Black Pepper good for muscle building?
With 9g of protein per 28g serving, this jerky provides a convenient protein boost for muscle recovery and building. It works well as a post-workout snack or portable protein source throughout the day.
Is Wood Smoked Beef Jerky, Sea Salt & Black Pepper heart-healthy?
The saturated fat is very low at just 1g per serving, which is heart-friendly. However, the high sodium content of 590mg per serving is a concern for heart health, especially if consumed regularly or in multiple servings.
How does Wood Smoked Beef Jerky, Sea Salt & Black Pepper fit a low-sodium diet?
This jerky isn't suitable for a low-sodium diet due to its 590mg sodium per 28g serving. Even a modest portion contributes significantly to daily sodium limits, making it challenging to incorporate into a salt-restricted eating plan.
What should I watch out for with Wood Smoked Beef Jerky, Sea Salt & Black Pepper?
The sodium content at 590mg per serving is quite high—that's about 26% of the daily limit in a single serving. Watch the added sugars too, as this jerky contains 5g per serving from brown sugar, dextrose, and corn syrup solids, which can add up if you eat multiple servings.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
