🧪 Nutrition Facts
- Calories 20.0
- Total Fat 0.0 g
- Saturated Fat 0.0 g
- Cholesterol 0.0 mg
- Sodium 0.0 mg
- Potassium 0.0 mg
- Total Carbohydrate 5.0 g
- Dietary Fiber 0.0 g
- Sugars 4.0 g
- Protein 0.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 0.0 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 0.0 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
Original & Blue Razz Bubble Gum is a very low-calorie food at 20.0 calories per serving (1 Serving (6.0g)), making it a smart choice for calorie-conscious diets. Carbohydrates are the primary energy source at 5.0g per serving (100% of calories).
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
All Flavors Contain: Sugar. Additionally: Original: Gum Base, Glucose Syrup, Natural & Artificial Flavors, Glycerine, Citric Acid, Titanium Dioxide, Bht (preservative), Red 40 Lake, Red 40. Blue Raspberry: Glucose Syrup, Gum Base, Artificial Flavors, Citric Acid, Glycerine, Malic Acid, Aspartame, Blue 1 Lake, Acesulfame Potassium, Titanium Dioxide, Bht (preservative).
🔬 Ingredient Analysis
Artificial Preservatives: Bht
Artificial Sweeteners: Aspartame, Acesulfame Potassium
Artificial Colours: Red 40, Blue 1
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Original & Blue Razz Bubble Gum — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Original & Blue Razz Bubble Gum contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 20.0 kcal | 1% |
| Total Carbohydrate | 5.0 g | 2% |
| Total Sugars | 4.0 g | 8% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Original & Blue Razz Bubble Gum accounts for 1% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 100% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 20.0 calories in Original & Blue Razz Bubble Gum? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 1.5 min |
| Walking: 17 minutes per mile | 3.4 min |
| Cycling (Low Intensity) | 2.2 min |
| HIIT | 1.9 min |
| Walking: 22 minutes per mile | 4.5 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Original & Blue Razz Bubble Gum
Is Original & Blue Razz Bubble Gum good for weight loss?
Bubble gum is essentially calorie-free at 20 calories per piece, so it won't derail weight loss efforts. However, it provides no nutritional value and the 4g of sugar per piece adds up quickly if you're chewing multiple pieces daily, so moderation matters.
Is Original & Blue Razz Bubble Gum a good snack for kids?
Bubble gum is generally appealing to kids, but the sugar content—4g per piece—is a consideration for dental health and overall sugar intake. The Blue Razz option offers a lower-sugar alternative if you want to minimize added sugars.
What diets does Original & Blue Razz Bubble Gum suit?
This gum works for most diets, though the Original flavor is higher in sugar. The Blue Razz version contains aspartame and acesulfame potassium, making it suitable for low-sugar and keto diets if you prefer artificial sweeteners.
How does Original & Blue Razz Bubble Gum fit into a balanced diet?
Gum doesn't contribute meaningfully to a balanced diet since it contains no protein, fiber, vitamins, or minerals. It's fine as an occasional treat or mouth freshener, but shouldn't be viewed as a food with nutritional purpose.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.