🧪 Nutrition Facts
- Calories 44.9
- Total Fat 0.5 g
- Saturated Fat 0.0 g
- Cholesterol 0.0 mg
- Sodium 114.8 mg
- Potassium 20.1 mg
- Total Carbohydrate 10.0 g
- Dietary Fiber 0.0 g
- Sugars 8.0 g
- Protein 0.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 2.4 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 0.0 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 0.0 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
Sweet & Sour Sauce with Pineapple is a very low-calorie food at 44.9 calories per serving (1 Serving (33.0g)), making it a smart choice for calorie-conscious diets. Carbohydrates are the primary energy source at 10.0g per serving (89.9% of calories).
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Water, High Fructose Corn Syrup, Pineapple Tidbits in Pineapple Juice, Diced Tomatoes, Modified Food Starch (corn), Distilled Vinegar, Soy Sauce {hydrolyzed Soy Protein, Salt, Corn Syrup, Caramel Color}, Brown Sugar, Soybean Oil, Tomato Paste, Salt, Pineapple Juice Concentrate, Dehydrated Onions, Green Bell Peppers, Spices, Garlic Powder, Beet Powder (for Color), Onion Powder.
🔬 Ingredient Analysis
Artificial Colours: Caramel Color
Emulsifiers / Stabilisers: Modified Food Starch
Flavour Enhancers: Hydrolyzed Soy Protein
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Sweet & Sour Sauce with Pineapple — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Sweet & Sour Sauce with Pineapple contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 44.9 kcal | 2.2% |
| Total Fat | 0.5 g | 1% |
| Sodium | 114.8 mg | 5% |
| Total Carbohydrate | 10.0 g | 4% |
| Total Sugars | 8.0 g | 16% |
| Vitamin C | 2.4 mg | 3% |
| Potassium | 20.1 mg | 0% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Sweet & Sour Sauce with Pineapple accounts for 2.2% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 89.9% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 44.9 calories in Sweet & Sour Sauce with Pineapple? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 3.4 min |
| Walking: 17 minutes per mile | 7.7 min |
| Cycling (Low Intensity) | 4.9 min |
| HIIT | 4.2 min |
| Shadowboxing | 4.6 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Sweet & Sour Sauce with Pineapple
Is Sweet & Sour Sauce with Pineapple good for weight loss?
At 45 calories per serving, this sauce is relatively low in calories, but it contains 8g of sugar—nearly two-thirds of its carbohydrate content—which adds up quickly if you use more than a small amount. It's best used sparingly as a condiment rather than as a main ingredient in weight loss meals.
Is Sweet & Sour Sauce with Pineapple a good snack for kids?
Kids often enjoy the sweet and fruity flavor profile of this sauce. However, portion control matters since it's high in added sugars relative to its serving size.
Is Sweet & Sour Sauce with Pineapple gluten-free?
This sauce is not gluten-free; it contains soy sauce, which is typically made from wheat and barley.
What diets does Sweet & Sour Sauce with Pineapple suit?
This sauce works well for omnivore diets. It's unsuitable for gluten-free, vegan, or soy-free diets due to its soy sauce content and hydrolyzed soy protein.
What does Sweet & Sour Sauce with Pineapple pair well with for a balanced meal?
This sauce pairs well with grilled chicken, pork, or shrimp for a classic stir-fry. Combine it with steamed rice or noodles and plenty of vegetables like broccoli, snap peas, or bell peppers to create a more balanced meal.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
