🧪 Nutrition Facts
- Calories 110.9
- Total Fat 0.0 g
- Saturated Fat 0.0 g
- Cholesterol 0.0 mg
- Sodium 75.2 mg
- Potassium 0.0 mg
- Total Carbohydrate 25.0 g
- Dietary Fiber 5.0 g
- Sugars 18.0 g
- Protein 1.0 g
- Vitamin A 13000.7 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 102.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 39.6 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 1.1 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
Kroger, Fresh Selections, Fruit Tray with Carrots, Grapes, Apples contains 110.9 calories per serving (1 Serving (198.0g)), a moderate amount that fits easily into most daily calorie goals. Carbohydrates are the primary energy source at 25.0g per serving (96.1% of calories), with a good 5.0g of dietary fiber.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Carrots, Grapes, Apples (apples and Calcium Ascorbate [vitamin C, Calcium, Salt].
🔬 Ingredient Analysis
Fortification / Enrichment Agents: Calcium Ascorbate
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice. Fortification agents are synthetic vitamins or minerals added to restore nutrients lost during processing or to boost nutritional content. They are added for public health reasons and are widely considered safe.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Kroger, Fresh Selections, Fruit Tray with Carrots, Grapes, Apples — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Kroger, Fresh Selections, Fruit Tray with Carrots, Grapes, Apples contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 110.9 kcal | 5.5% |
| Sodium | 75.2 mg | 3% |
| Total Carbohydrate | 25.0 g | 9% |
| Dietary Fiber | 5.0 g | 18% |
| Total Sugars | 18.0 g | 36% |
| Protein | 1.0 g | 2% |
| Vitamin A | 13000.7 IU | 260% ⭐ |
| Vitamin C | 102.0 mg | 113% ⭐ |
| Calcium | 39.6 mg | 3% |
| Iron | 1.1 mg | 6% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Kroger, Fresh Selections, Fruit Tray with Carrots, Grapes, Apples accounts for 5.5% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 96.1% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 110.9 calories in Kroger, Fresh Selections, Fruit Tray with Carrots, Grapes, Apples? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 8.4 min |
| Walking: 17 minutes per mile | 19.1 min |
| Cycling (Low Intensity) | 12.1 min |
| HIIT | 10.3 min |
| Roller Blading | 11.7 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Kroger, Fresh Selections, Fruit Tray with Carrots, Grapes, Apples
Is Kroger, Fresh Selections, Fruit Tray with Carrots, Grapes, Apples good for weight loss?
At about 111 calories per serving with virtually no fat and only 1g of protein, this tray is low in calories but the 18g of sugar means it won't keep you satisfied for long. The 4.9g of fiber helps somewhat, but you'd want to pair it with protein or healthy fats to make it more filling for weight loss goals.
How might Kroger, Fresh Selections, Fruit Tray with Carrots, Grapes, Apples affect blood sugar?
The combination of 25g carbs and 18g sugar with only 4.9g fiber means this will raise your blood sugar fairly quickly. The lack of protein or fat won't help slow down that spike, so it's best enjoyed as part of a mixed meal rather than on its own.
How does the fiber in Kroger, Fresh Selections, Fruit Tray with Carrots, Grapes, Apples support digestion?
The nearly 5g of fiber supports healthy digestion and helps promote regular bowel movements. This amount makes a meaningful contribution to your daily fiber needs, helping feed beneficial gut bacteria.
What diets does Kroger, Fresh Selections, Fruit Tray with Carrots, Grapes, Apples suit?
This works well for paleo, vegan, vegetarian, and whole30 diets. However, it's less ideal for keto or low-carb approaches due to the fruit content, and those watching sugar intake should portion carefully.
What should I watch out for with Kroger, Fresh Selections, Fruit Tray with Carrots, Grapes, Apples?
The sugar content is quite high at 18g per serving, which comes naturally from the fruit. If you're managing blood sugar or limiting added sugars, keep portions moderate and eat this with a protein source like nuts or yogurt.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
