🧪 Nutrition Facts
- Calories 35.0
- Total Fat 0.0 g
- Saturated Fat 0.0 g
- Cholesterol 0.0 mg
- Sodium 470.0 mg
- Potassium 0.0 mg
- Total Carbohydrate 9.0 g
- Dietary Fiber 0.0 g
- Sugars 7.0 g
- Protein 0.0 g
- Vitamin A 100.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 1.2 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 20.0 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 0.4 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
Hawaiian Style Teri-Burger Seasoning Mix is a very low-calorie food at 35.0 calories per serving (1 Serving (11.0g)), making it a smart choice for calorie-conscious diets. Carbohydrates are the primary energy source at 9.0g per serving (100% of calories).
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Cane Sugar, Powdered Soy Sauce (wheat, Soybeans, Salt, Maltodextrin), Salt, Wheat Flour, Onion Powder, Powdered Ginger, Spices (garlic Powder, Black Pepper)
🔬 Ingredient Analysis
No artificial preservatives, sweeteners, colours, emulsifiers, flavour enhancers, or synthetic fortification agents were detected in the ingredient list for Hawaiian Style Teri-Burger Seasoning Mix. This does not guarantee the food is unprocessed or free from all additives — always read the full ingredient label.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Hawaiian Style Teri-Burger Seasoning Mix — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Hawaiian Style Teri-Burger Seasoning Mix contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 35.0 kcal | 1.7% |
| Sodium | 470.0 mg | 20% |
| Total Carbohydrate | 9.0 g | 3% |
| Total Sugars | 7.0 g | 14% |
| Vitamin A | 100.0 IU | 2% |
| Vitamin C | 1.2 mg | 1% |
| Calcium | 20.0 mg | 2% |
| Iron | 0.4 mg | 2% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Hawaiian Style Teri-Burger Seasoning Mix accounts for 1.7% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 100% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 35.0 calories in Hawaiian Style Teri-Burger Seasoning Mix? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 2.6 min |
| Walking: 17 minutes per mile | 6.0 min |
| Cycling (Low Intensity) | 3.8 min |
| HIIT | 3.2 min |
| Rugby | 3.1 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Hawaiian Style Teri-Burger Seasoning Mix
Is Hawaiian Style Teri-Burger Seasoning Mix good for weight loss?
With only 35 calories per serving, this seasoning mix itself is quite low-calorie and won't derail your weight loss efforts. However, it contains 7g of sugar per 11g serving, which is relatively high for a seasoning and should be used sparingly.
Is Hawaiian Style Teri-Burger Seasoning Mix heart-healthy?
The high sodium level isn't ideal for heart health, especially if used regularly or in larger amounts. Since it contains no saturated fat and very few calories, the main cardiovascular concern is sodium intake.
How does Hawaiian Style Teri-Burger Seasoning Mix fit a low-sodium diet?
This seasoning isn't a good fit for a low-sodium diet at 470mg per 11g serving. You'd need to use very small amounts or seek out a lower-sodium alternative seasoning.
Is Hawaiian Style Teri-Burger Seasoning Mix gluten-free?
No, this is not gluten-free. The ingredient list includes wheat flour and powdered soy sauce containing wheat.
What should I watch out for with Hawaiian Style Teri-Burger Seasoning Mix?
The sodium content at 470mg per serving is significant—that's about 20% of the daily limit—so go easy if you're monitoring salt intake. Additionally, this contains wheat and soy, making it unsuitable for those with celiac disease or soy allergies.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
