🧪 Nutrition Facts
- Calories 9.9
- Total Fat 0.0 g
- Saturated Fat 0.0 g
- Cholesterol 0.0 mg
- Sodium 240.0 mg
- Potassium 84.9 mg
- Total Carbohydrate 2.0 g
- Dietary Fiber 0.0 g
- Sugars 1.0 g
- Protein 0.0 g
- Vitamin A 200.1 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 4.8 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 0.0 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 0.0 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
Organic Roasted Garlic Salsa is a very low-calorie food at 9.9 calories per serving (1 Serving (30.0g)), making it a smart choice for calorie-conscious diets. Carbohydrates are the primary energy source at 2.0g per serving (100% of calories).
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Organic Tomatoes in Organic Tomato Juice, Water, Organic Jalapeno Pepper, Organic Tomato Paste, Organic Onion, Sea Salt, Organic Lime Juice, Organic Roasted Garlic Puree, Organic Garlic Puree, Organic Dehydrated Chipotle Pepper.
🔬 Ingredient Analysis
No artificial preservatives, sweeteners, colours, emulsifiers, flavour enhancers, or synthetic fortification agents were detected in the ingredient list for Organic Roasted Garlic Salsa. This does not guarantee the food is unprocessed or free from all additives — always read the full ingredient label.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Organic Roasted Garlic Salsa — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Organic Roasted Garlic Salsa contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 9.9 kcal | 0.5% |
| Sodium | 240.0 mg | 10% |
| Total Carbohydrate | 2.0 g | 1% |
| Total Sugars | 1.0 g | 2% |
| Vitamin A | 200.1 IU | 4% |
| Vitamin C | 4.8 mg | 5% |
| Potassium | 84.9 mg | 2% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Organic Roasted Garlic Salsa accounts for 0.5% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 100% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 9.9 calories in Organic Roasted Garlic Salsa? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 0.7 min |
| Walking: 17 minutes per mile | 1.7 min |
| Cycling (Low Intensity) | 1.1 min |
| HIIT | 0.9 min |
| Kayaking | 1.4 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Organic Roasted Garlic Salsa
Is Organic Roasted Garlic Salsa good for weight loss?
This salsa is extremely low in calories at about 10 per serving, making it a smart choice for weight loss. With negligible fat and protein, it won't keep you satisfied on its own, but it's an excellent zero-guilt flavoring for lean proteins and vegetables.
Is Organic Roasted Garlic Salsa a good snack for kids?
The roasted garlic and chipotle pepper give this salsa noticeable heat and bold flavors that may be too intense for younger children. Older kids who enjoy spicy foods would likely enjoy it more.
What diets does Organic Roasted Garlic Salsa suit?
It works well for keto, paleo, vegan, vegetarian, and gluten-free diets. The minimal carbs and sugar make it particularly suited to low-carb approaches.
What does Organic Roasted Garlic Salsa pair well with for a balanced meal?
Serve it with grilled chicken, fish, or lean ground turkey for a complete meal. It also complements black beans, brown rice, or roasted vegetables nicely.
How does Organic Roasted Garlic Salsa fit into a balanced diet?
Salsa contributes vegetables and vitamin C to your diet while keeping calories and sodium in check when used as a condiment. While it adds flavor and nutrition, pair it with protein and whole grains to create nutritionally complete meals.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
