🧪 Nutrition Facts
- Calories 60.1
- Total Fat 3.5 g
- Saturated Fat 0.5 g
- Cholesterol 0.0 mg
- Sodium 300.0 mg
- Potassium 0.0 mg
- Total Carbohydrate 7.0 g
- Dietary Fiber 1.0 g
- Sugars 4.0 g
- Protein 2.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 1.2 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 0.0 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 0.4 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
Thai Peanut Stir-Fry Sauce contains 60.1 calories per serving (1 Serving (33.0g)), a moderate amount that fits easily into most daily calorie goals. The majority of its calories come from fat (3.5g, 46.7% of calories), including 0.5g of saturated fat.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Water, Peanut Butter (dry Roasted Peanuts, Dextrose, Hydrogenated Cottonseed Oil and Rapeseed Oil, Salt), Soy Sauce (wheat, Soybeans), Sugar, Vinegar, Tamarind, Sesame Oil, Sherry Cooking Wine, Natural Flavor, Red Chile Sauce (chile Peppers, Garlic), Ground Ginger (ground Ginger, Phosphoric Acid, Xanthan Gum), Rice Starch, Xanthan Gum, Spices.
🔬 Ingredient Analysis
Emulsifiers / Stabilisers: Xanthan Gum
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Thai Peanut Stir-Fry Sauce — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Thai Peanut Stir-Fry Sauce contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 60.1 kcal | 3% |
| Total Fat | 3.5 g | 4% |
| Saturated Fat | 0.5 g | 3% |
| Sodium | 300.0 mg | 13% |
| Total Carbohydrate | 7.0 g | 3% |
| Dietary Fiber | 1.0 g | 4% |
| Total Sugars | 4.0 g | 8% |
| Protein | 2.0 g | 4% |
| Vitamin C | 1.2 mg | 1% |
| Iron | 0.4 mg | 2% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Thai Peanut Stir-Fry Sauce accounts for 3% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from fat. Fat makes up 46.7% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 60.1 calories in Thai Peanut Stir-Fry Sauce? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 4.5 min |
| Walking: 17 minutes per mile | 10.4 min |
| Cycling (Low Intensity) | 6.6 min |
| HIIT | 5.6 min |
| MMA | 4.7 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Thai Peanut Stir-Fry Sauce
Is Thai Peanut Stir-Fry Sauce good for weight loss?
This sauce is relatively low in calories at 60 calories per serving, making it reasonable for weight loss diets when used in moderation. However, watch your portion size since it's calorie-dense for its weight, with most calories coming from fat and added sugars.
Is Thai Peanut Stir-Fry Sauce a good snack for kids?
Kids often enjoy the familiar peanut flavor and mild heat level, though the sodium content at 300mg per serving is relatively high for a single ingredient. You might dilute it or use it sparingly in children's meals.
Is Thai Peanut Stir-Fry Sauce suitable for people with lactose intolerance?
Yes, this sauce is suitable for people with lactose intolerance, as it contains no dairy ingredients.
Is Thai Peanut Stir-Fry Sauce gluten-free?
No, this sauce is not gluten-free because the soy sauce ingredient contains wheat.
What diets does Thai Peanut Stir-Fry Sauce suit?
This sauce works well for vegan and vegetarian diets. It's also suitable for paleo diets due to the whole food ingredients like peanuts, ginger, and chile peppers, though some may avoid it for the added sugar content.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
