🧪 Nutrition Facts
- Calories 9.9
- Total Fat 0.0 g
- Saturated Fat 0.0 g
- Cholesterol 0.0 mg
- Sodium 159.9 mg
- Potassium 0.0 mg
- Total Carbohydrate 2.0 g
- Dietary Fiber 1.0 g
- Sugars 1.0 g
- Protein 0.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 0.0 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 0.0 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
Mild Thick & Chunky Roasted Salsa Verde, Mild is a very low-calorie food at 9.9 calories per serving (1 Serving (30.0g)), making it a smart choice for calorie-conscious diets. Carbohydrates are the primary energy source at 2.0g per serving (100% of calories).
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Tomatillos, Water, Roasted Jalapeno Peppers, Green Chiles, Onion, Contains Less than 2% of Salt, Sugar, Citrus Fiber, Spices, Garlic, Cilantro, Natural Flavor.
🔬 Ingredient Analysis
No artificial preservatives, sweeteners, colours, emulsifiers, flavour enhancers, or synthetic fortification agents were detected in the ingredient list for Mild Thick & Chunky Roasted Salsa Verde, Mild. This does not guarantee the food is unprocessed or free from all additives — always read the full ingredient label.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Mild Thick & Chunky Roasted Salsa Verde, Mild — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Mild Thick & Chunky Roasted Salsa Verde, Mild contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 9.9 kcal | 0.5% |
| Sodium | 159.9 mg | 7% |
| Total Carbohydrate | 2.0 g | 1% |
| Dietary Fiber | 1.0 g | 4% |
| Total Sugars | 1.0 g | 2% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Mild Thick & Chunky Roasted Salsa Verde, Mild accounts for 0.5% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 100% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 9.9 calories in Mild Thick & Chunky Roasted Salsa Verde, Mild? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 0.7 min |
| Walking: 17 minutes per mile | 1.7 min |
| Cycling (Low Intensity) | 1.1 min |
| HIIT | 0.9 min |
| Boxing | 1.0 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Mild Thick & Chunky Roasted Salsa Verde, Mild
Is Mild Thick & Chunky Roasted Salsa Verde, Mild good for weight loss?
This salsa is an excellent choice for weight loss since it's nearly calorie-free at about 10 calories per serving. You can enjoy a generous portion without impacting your daily intake, making it ideal for adding flavor to meals while keeping calories minimal.
Is Mild Thick & Chunky Roasted Salsa Verde, Mild a good snack for kids?
While the salsa is mild, kids who enjoy vegetables and aren't picky about texture should like it. The chunky consistency and mild heat level make it more approachable than spicier salsas, though introduce it gradually to very young children.
What diets does Mild Thick & Chunky Roasted Salsa Verde, Mild suit?
It works well with keto, paleo, vegan, vegetarian, and low-carb diets. The minimal carbs and complete absence of added sugars also make it suitable for diabetic-friendly eating patterns.
What does Mild Thick & Chunky Roasted Salsa Verde, Mild pair well with for a balanced meal?
Pair it with grilled chicken, fish, or lean beef for a protein-forward meal. It also complements eggs, Greek yogurt, black beans, brown rice, or roasted vegetables to create a well-rounded plate.
How does Mild Thick & Chunky Roasted Salsa Verde, Mild fit into a balanced diet?
This salsa fits naturally into a balanced diet as a low-calorie vegetable condiment. The tomatillos and peppers provide vitamins and antioxidants, while the fiber content supports digestion—it's the kind of flavorful addition that enhances nutrient-dense meals without adding significant calories or sodium concerns in typical serving sizes.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
