🧪 Nutrition Facts
- Calories 260.4
- Total Fat 1.0 g
- Saturated Fat 0.0 g
- Cholesterol 0.0 mg
- Sodium 880.3 mg
- Potassium 70.6 mg
- Total Carbohydrate 54.0 g
- Dietary Fiber 5.0 g
- Sugars 2.0 g
- Protein 9.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 30.2 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 1.3 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
With 260.4 calories per serving (1 Serving (168.0g)), Japanese-Style Miso with Cooked Udon Noodles Soup Bowl is a moderately calorie-dense food worth tracking if you're managing your intake. Carbohydrates are the primary energy source at 54.0g per serving (82.7% of calories), with a good 5.0g of dietary fiber. One thing to note: a single serving contains 880.3mg of sodium (38% of the daily recommended limit), which is significant if you're watching your salt intake.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Noodles: Water, Wheat Flour, Modified Tapioca Starch, Salt, Lactic Acid. Soup Base: Miso Paste (water, Rice, Soybeans, Salt), Water, Salted Sake (water, Rice, Koji, Salt), Soy Sauce (water, Soybeans, Wheat, Salt, Alcohol). Dextrose, Seaweed Extract (seaweed Extract, Maltose Syrup, Salt, Sugar, Yeast Extract), Cane Sugar, Salt, Yeast Extract, Onion Powder. Toppings: Dehydrated Bok Choy, Freeze Dried Green Onion, Freeze Dried Tofu (soybeans, Glucono Delta Lactone). Potassium Carbonate, Dehydrated Shiitake Mushroom, Sugar, Dehydrated Chili Pepper Flake
🔬 Ingredient Analysis
Emulsifiers / Stabilisers: Modified Tapioca Starch
Flavour Enhancers: Yeast Extract
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Japanese-Style Miso with Cooked Udon Noodles Soup Bowl — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Japanese-Style Miso with Cooked Udon Noodles Soup Bowl contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 260.4 kcal | 13% |
| Total Fat | 1.0 g | 1% |
| Sodium | 880.3 mg | 38% ⚠️ |
| Total Carbohydrate | 54.0 g | 20% |
| Dietary Fiber | 5.0 g | 18% ✅ |
| Total Sugars | 2.0 g | 4% |
| Protein | 9.0 g | 18% |
| Calcium | 30.2 mg | 2% |
| Iron | 1.3 mg | 7% |
| Potassium | 70.6 mg | 2% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Japanese-Style Miso with Cooked Udon Noodles Soup Bowl accounts for 13% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 82.7% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 260.4 calories in Japanese-Style Miso with Cooked Udon Noodles Soup Bowl? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 19.7 min |
| Walking: 17 minutes per mile | 44.9 min |
| Cycling (Low Intensity) | 28.5 min |
| HIIT | 24.1 min |
| Baseball | 48.9 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Japanese-Style Miso with Cooked Udon Noodles Soup Bowl
Is Japanese-Style Miso with Cooked Udon Noodles Soup Bowl good for weight loss?
This soup is relatively low in calories at 260 per serving and quite filling thanks to 5g of fiber, making it a reasonable choice for weight loss. However, the sodium content of 880mg is quite high—nearly 40% of the daily limit—so you'd want to watch your salt intake for the rest of the day.
Is Japanese-Style Miso with Cooked Udon Noodles Soup Bowl good for muscle building?
With only 9g of protein per bowl, this dish doesn't provide much muscle-building support on its own. You could pair it with a protein-rich side like grilled chicken, fish, or eggs to make it more suitable for muscle development.
Is Japanese-Style Miso with Cooked Udon Noodles Soup Bowl good fuel for endurance activities?
The 54g of carbs make this a decent pre-activity meal for endurance sports, providing energy from the udon noodles. Pair it with additional protein and healthy fats beforehand to sustain energy throughout your activity, since this bowl is quite light on those nutrients.
Is Japanese-Style Miso with Cooked Udon Noodles Soup Bowl heart-healthy?
The very low fat content at just 1g is heart-friendly, but the high sodium of 880mg works against cardiovascular health. If you have blood pressure concerns, you'd want to limit your salt intake from other sources when having this meal.
What should I watch out for with Japanese-Style Miso with Cooked Udon Noodles Soup Bowl?
The sodium level is the main concern at 880mg per bowl, which is substantial if you're monitoring salt intake for blood pressure or heart health. The noodles contain modified tapioca starch rather than whole grain, so the carbs are mostly refined rather than fiber-rich.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
