🧪 Nutrition Facts
- Calories 25.1
- Total Fat 0.0 g
- Saturated Fat 0.0 g
- Cholesterol 0.0 mg
- Sodium 980.0 mg
- Potassium 0.0 mg
- Total Carbohydrate 5.0 g
- Dietary Fiber 0.0 g
- Sugars 4.0 g
- Protein 0.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 0.0 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 0.0 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
Lee Kum Kee, Oyster Flavored Sauce is a very low-calorie food at 25.1 calories per serving (1 Serving (19.0g)), making it a smart choice for calorie-conscious diets. Carbohydrates are the primary energy source at 5.0g per serving (100% of calories). One thing to note: a single serving contains 980.0mg of sodium (43% of the daily recommended limit), which is significant if you're watching your salt intake.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Water, Sugar, Salt, Oyster Extractives (oyster,,water, Salt), Monosodium Glutamate, Modified Corn Starch, Wheat Flour, Caramel Color.
🔬 Ingredient Analysis
Artificial Colours: Caramel Color
Emulsifiers / Stabilisers: Modified Corn Starch
Flavour Enhancers: Monosodium Glutamate
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Lee Kum Kee, Oyster Flavored Sauce — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Lee Kum Kee, Oyster Flavored Sauce contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 25.1 kcal | 1.3% |
| Sodium | 980.0 mg | 43% ⚠️ |
| Total Carbohydrate | 5.0 g | 2% |
| Total Sugars | 4.0 g | 8% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Lee Kum Kee, Oyster Flavored Sauce accounts for 1.3% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 100% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 25.1 calories in Lee Kum Kee, Oyster Flavored Sauce? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 1.9 min |
| Walking: 17 minutes per mile | 4.3 min |
| Cycling (Low Intensity) | 2.7 min |
| HIIT | 2.3 min |
| Paddle Boarding | 3.1 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Lee Kum Kee, Oyster Flavored Sauce
Is Lee Kum Kee, Oyster Flavored Sauce good for weight loss?
At just 25 calories per tablespoon, this sauce is very light and won't significantly impact your calorie intake. However, the 4g of sugar per serving means you'll want to use it sparingly if you're watching added sugars.
Is Lee Kum Kee, Oyster Flavored Sauce heart-healthy?
The very high sodium makes this problematic for heart health, as excess sodium can raise blood pressure. If you enjoy this sauce, using it in very small amounts and balancing it with lower-sodium foods throughout the day would be important.
How does Lee Kum Kee, Oyster Flavored Sauce fit a low-sodium diet?
This sauce is not compatible with a low-sodium diet due to its 980mg sodium per serving.
Is Lee Kum Kee, Oyster Flavored Sauce gluten-free?
No, this sauce contains wheat flour and is not gluten-free.
What should I watch out for with Lee Kum Kee, Oyster Flavored Sauce?
The sodium content is extremely high at 980mg per tablespoon—that's nearly half the recommended daily limit in a single serving. It also contains monosodium glutamate (MSG) and wheat flour, so it's not suitable if you're avoiding MSG or gluten.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
