🧪 Nutrition Facts
- Calories 15.0
- Total Fat 0.0 g
- Saturated Fat 0.0 g
- Cholesterol 0.0 mg
- Sodium 230.1 mg
- Potassium 0.0 mg
- Total Carbohydrate 2.0 g
- Dietary Fiber 1.0 g
- Sugars 1.0 g
- Protein 1.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 2.4 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 0.0 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 0.0 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
Black Bean Chipotle Salsa is a very low-calorie food at 15.0 calories per serving (1 Serving (30.0g)), making it a smart choice for calorie-conscious diets. Carbohydrates are the primary energy source at 2.0g per serving (66.7% of calories).
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Organic Tomatoes, Organic Black Beans, Water, Organic Roasted Jalapeno Peppers, Organic Tomato Paste, Organic Onions, Salt, Organic Sugar, Organic Cilantro, Organic Distilled Vinegar, Organic Roasted Garlic, Organic Cumin, Organic Dehydrated Chipotle Peppers.
🔬 Ingredient Analysis
No artificial preservatives, sweeteners, colours, emulsifiers, flavour enhancers, or synthetic fortification agents were detected in the ingredient list for Black Bean Chipotle Salsa. This does not guarantee the food is unprocessed or free from all additives — always read the full ingredient label.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Black Bean Chipotle Salsa — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Black Bean Chipotle Salsa contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 15.0 kcal | 0.8% |
| Sodium | 230.1 mg | 10% |
| Total Carbohydrate | 2.0 g | 1% |
| Dietary Fiber | 1.0 g | 4% |
| Total Sugars | 1.0 g | 2% |
| Protein | 1.0 g | 2% |
| Vitamin C | 2.4 mg | 3% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Black Bean Chipotle Salsa accounts for 0.8% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 66.7% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 15.0 calories in Black Bean Chipotle Salsa? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 1.1 min |
| Walking: 17 minutes per mile | 2.6 min |
| Cycling (Low Intensity) | 1.6 min |
| HIIT | 1.4 min |
| Mowing Lawn (Walking Moderate) | 2.2 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Black Bean Chipotle Salsa
Is Black Bean Chipotle Salsa good for weight loss?
This salsa is excellent for weight loss since it's only 15 calories per serving with virtually no fat and minimal carbs. The fiber and protein it provides can help you feel satisfied without adding significant calories to your meal.
Is Black Bean Chipotle Salsa a good snack for kids?
While the chipotle peppers add some heat, kids who enjoy mild spice might enjoy it, though younger children may find it too spicy. It's a good way to introduce them to beans and vegetables if you use it in moderation.
What diets does Black Bean Chipotle Salsa suit?
It works well for keto, paleo, vegan, vegetarian, and low-calorie diets. The salsa is also naturally gluten-free and fits easily into diabetic meal plans given its low sugar content.
What does Black Bean Chipotle Salsa pair well with for a balanced meal?
Serve it alongside grilled chicken, fish, or lean ground turkey for a protein-rich meal, or use it with eggs, Greek yogurt, or cottage cheese. It also complements whole grain chips, brown rice bowls, or roasted vegetables for a complete, balanced plate.
How does Black Bean Chipotle Salsa fit into a balanced diet?
Black bean salsa contributes fiber and plant-based protein while keeping calories minimal, making it a smart addition to any balanced plate. Its low sodium per serving (230mg) fits comfortably within daily limits, and the organic vegetables provide essential vitamins like vitamin C for immune support.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
