🧪 Nutrition Facts
- Calories 15.0
- Total Fat 0.0 g
- Saturated Fat 0.0 g
- Cholesterol 0.0 mg
- Sodium 170.1 mg
- Potassium 0.0 mg
- Total Carbohydrate 4.0 g
- Dietary Fiber 1.0 g
- Sugars 3.0 g
- Protein 0.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 0.0 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 0.0 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
Medium Thick & Chunky Mango Peach Salsa is a very low-calorie food at 15.0 calories per serving (1 Serving (30.0g)), making it a smart choice for calorie-conscious diets. Carbohydrates are the primary energy source at 4.0g per serving (100% of calories).
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Tomatoes (tomatoes, Tomato Juice), Mango, Peaches, Jalapeno Peppers, Tomato Puree (tomato Paste, Water), Agave Syrup, Sugar, Contains Less than 2% of Salt, Lime Juice, Garlic, Distilled Vinegar, Natural Flavor.
🔬 Ingredient Analysis
No artificial preservatives, sweeteners, colours, emulsifiers, flavour enhancers, or synthetic fortification agents were detected in the ingredient list for Medium Thick & Chunky Mango Peach Salsa. This does not guarantee the food is unprocessed or free from all additives — always read the full ingredient label.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Medium Thick & Chunky Mango Peach Salsa — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Medium Thick & Chunky Mango Peach Salsa contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 15.0 kcal | 0.8% |
| Sodium | 170.1 mg | 7% |
| Total Carbohydrate | 4.0 g | 1% |
| Dietary Fiber | 1.0 g | 4% |
| Total Sugars | 3.0 g | 6% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Medium Thick & Chunky Mango Peach Salsa accounts for 0.8% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 100% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 15.0 calories in Medium Thick & Chunky Mango Peach Salsa? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 1.1 min |
| Walking: 17 minutes per mile | 2.6 min |
| Cycling (Low Intensity) | 1.6 min |
| HIIT | 1.4 min |
| Kickboxing (Cardio) | 1.3 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Medium Thick & Chunky Mango Peach Salsa
Is Medium Thick & Chunky Mango Peach Salsa good for weight loss?
This salsa is extremely low in calories at just 15 per serving, making it an excellent choice for weight loss. With minimal fat and protein, it's best used as a condiment or flavor booster rather than a standalone food, and pairs well with lean proteins to create a satisfying, low-calorie meal.
Is Medium Thick & Chunky Mango Peach Salsa a good snack for kids?
The jalapeno peppers make this moderately spicy, which may be too hot for younger children or those sensitive to heat. Older kids and adventurous eaters would likely enjoy it, especially as a dip with mild foods.
What diets does Medium Thick & Chunky Mango Peach Salsa suit?
It works well with keto, paleo, vegan, vegetarian, and most other diets. The main consideration is the added sugars (agave syrup and sugar), which may require portion awareness for those monitoring carbohydrate intake closely.
What does Medium Thick & Chunky Mango Peach Salsa pair well with for a balanced meal?
This salsa complements grilled chicken, fish, or lean beef perfectly. It's also delicious with black beans, rice, avocado, or as a topping for tacos and quesadillas.
How does Medium Thick & Chunky Mango Peach Salsa fit into a balanced diet?
The salsa contributes fiber and vitamins from tomatoes, mango, and peaches while keeping calories extremely low. Its high sodium content (170mg per serving) should be monitored if you're watching salt intake, and pairing it with protein-rich foods makes it a balanced part of meals rather than eating it alone.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
