🧪 Nutrition Facts
- Calories 9.9
- Total Fat 0.0 g
- Saturated Fat 0.0 g
- Cholesterol 0.0 mg
- Sodium 230.1 mg
- Potassium 0.0 mg
- Total Carbohydrate 2.0 g
- Dietary Fiber 1.0 g
- Sugars 1.0 g
- Protein 0.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 0.0 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 0.0 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
Extra Hot Thick & Chunky Fire-Roasted Pepper & Habanero Salsa is a very low-calorie food at 9.9 calories per serving (1 Serving (30.0g)), making it a smart choice for calorie-conscious diets. Carbohydrates are the primary energy source at 2.0g per serving (100% of calories).
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Tomatoes (tomatoes, Tomato Juice), Tomatoes (tomatoes, Tomato Puree, Salt), Crushed Tomatoes (concentrated Crushed Tomatoes, Water), Roasted Jalapeno Peppers, Roasted Tomato Puree, Roasted Red Bell Peppers, Onion, Contains Less than 2% of Salt, Distilled Vinegar, Carrots, Sugar, Cilantro, Dehydrated Roasted Garlic, Dehydrated Habanero Powder, Dehydrated Chipotle Peppers, Natural Flavor.
🔬 Ingredient Analysis
No artificial preservatives, sweeteners, colours, emulsifiers, flavour enhancers, or synthetic fortification agents were detected in the ingredient list for Extra Hot Thick & Chunky Fire-Roasted Pepper & Habanero Salsa. This does not guarantee the food is unprocessed or free from all additives — always read the full ingredient label.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Extra Hot Thick & Chunky Fire-Roasted Pepper & Habanero Salsa — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Extra Hot Thick & Chunky Fire-Roasted Pepper & Habanero Salsa contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 9.9 kcal | 0.5% |
| Sodium | 230.1 mg | 10% |
| Total Carbohydrate | 2.0 g | 1% |
| Dietary Fiber | 1.0 g | 4% |
| Total Sugars | 1.0 g | 2% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Extra Hot Thick & Chunky Fire-Roasted Pepper & Habanero Salsa accounts for 0.5% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 100% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 9.9 calories in Extra Hot Thick & Chunky Fire-Roasted Pepper & Habanero Salsa? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 0.7 min |
| Walking: 17 minutes per mile | 1.7 min |
| Cycling (Low Intensity) | 1.1 min |
| HIIT | 0.9 min |
| Jumping Jacks | 1.0 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Extra Hot Thick & Chunky Fire-Roasted Pepper & Habanero Salsa
Is Extra Hot Thick & Chunky Fire-Roasted Pepper & Habanero Salsa good for weight loss?
This salsa is excellent for weight loss since it contains only 10 calories per serving with virtually no fat or protein. You can enjoy it generously without worrying about calorie intake, making it ideal for adding flavor to meals while keeping portions light.
Is Extra Hot Thick & Chunky Fire-Roasted Pepper & Habanero Salsa a good snack for kids?
The extra-hot habanero and fire-roasted peppers make this too spicy for most young children. However, older kids who enjoy heat might enjoy it on milder foods, though you may want to offer a gentler salsa option for younger palates.
What diets does Extra Hot Thick & Chunky Fire-Roasted Pepper & Habanero Salsa suit?
It works well for keto, paleo, vegan, vegetarian, and low-carb diets. The minimal carbs (2g per serving) and complete absence of fat and protein make it a versatile condiment for most eating patterns.
What does Extra Hot Thick & Chunky Fire-Roasted Pepper & Habanero Salsa pair well with for a balanced meal?
Pair it with grilled chicken, fish, or lean beef to add flavor without calories. It also complements Greek yogurt, cottage cheese, or beans for added protein to create a more balanced dish.
How does Extra Hot Thick & Chunky Fire-Roasted Pepper & Habanero Salsa fit into a balanced diet?
This salsa fits as a zero-calorie flavor booster and vegetable-based condiment in a balanced diet. The fiber from tomatoes and peppers supports digestion, while the high sodium content means you should monitor overall salt intake if you use it frequently.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
