🧪 Nutrition Facts
- Calories 291.0
- Total Fat 9.0 g
- Saturated Fat 3.5 g
- Cholesterol 20.4 mg
- Sodium 788.6 mg
- Potassium 459.8 mg
- Total Carbohydrate 40.0 g
- Dietary Fiber 4.1 g
- Sugars 8.0 g
- Protein 11.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 250.3 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 1.8 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
📋 Nutrition Summary
With 291.0 calories per serving (1 Serving (291.0g)), Garden Vegetable Lasagna Made with Organic Rice Pasta & Vegetables, Garden Vegetable is a moderately calorie-dense food worth tracking if you're managing your intake. Carbohydrates are the primary energy source at 40.0g per serving (56.2% of calories), with a good 4.1g of dietary fiber. One thing to note: a single serving contains 788.6mg of sodium (34% of the daily recommended limit), which is significant if you're watching your salt intake.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Organic Rice Pasta (organic Rice Flour, Filtered Water), Organic Tomato Puree, Ricotta Cheese (pasteurized Whey, Vinegar, Salt), Filtered Water, Organic Broccoli, Organic Onions, Organic Zucchini, Organic Peas, Organic Spinach, Organic Carrots, Parmesan Cheese (pasteurized Part-Skim Milk, Culture, Salt, Enzymes), Extra Virgin Olive Oil, Organic Parsley, Sea Salt, Organic Garlic, Organic Cane Sugar, Organic Basil, Black Pepper, Spices.
🔬 Ingredient Analysis
No artificial preservatives, sweeteners, colours, emulsifiers, flavour enhancers, or synthetic fortification agents were detected in the ingredient list for Garden Vegetable Lasagna Made with Organic Rice Pasta & Vegetables, Garden Vegetable. This does not guarantee the food is unprocessed or free from all additives — always read the full ingredient label.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Garden Vegetable Lasagna Made with Organic Rice Pasta & Vegetables, Garden Vegetable — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Garden Vegetable Lasagna Made with Organic Rice Pasta & Vegetables, Garden Vegetable contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 291.0 kcal | 14.6% |
| Total Fat | 9.0 g | 12% |
| Saturated Fat | 3.5 g | 17% |
| Cholesterol | 20.4 mg | 7% |
| Sodium | 788.6 mg | 34% ⚠️ |
| Total Carbohydrate | 40.0 g | 15% |
| Dietary Fiber | 4.1 g | 15% |
| Protein | 11.0 g | 22% |
| Calcium | 250.3 mg | 19% |
| Iron | 1.8 mg | 10% |
| Potassium | 459.8 mg | 10% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
🔥 Calorie Analysis
Garden Vegetable Lasagna Made with Organic Rice Pasta & Vegetables, Garden Vegetable accounts for 14.6% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 56.2% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 291.0 calories in Garden Vegetable Lasagna Made with Organic Rice Pasta & Vegetables, Garden Vegetable? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 22.0 min |
| Walking: 17 minutes per mile | 50.2 min |
| Cycling (Low Intensity) | 31.8 min |
| HIIT | 27.0 min |
| Rowing | 39.5 min |
Find more information on calories burned doing popular exercises.
