🧪 Nutrition Facts
- Calories 19.8
- Total Fat 0.5 g
- Saturated Fat 0.0 g
- Cholesterol 0.0 mg
- Sodium 259.8 mg
- Potassium 150.1 mg
- Total Carbohydrate 4.0 g
- Dietary Fiber 0.0 g
- Sugars 2.0 g
- Protein 1.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 0.0 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 0.0 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
That Red Sauce is a very low-calorie food at 19.8 calories per serving (1 Serving (32.0g)), making it a smart choice for calorie-conscious diets. Carbohydrates are the primary energy source at 4.0g per serving (65.3% of calories).
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Diced Tomato, Water, Jalapeno Puree, Guajillo Chiles, Tomato Paste, Fresh Yellow Onions, Light Sour Cream (grade a Cultured Cream, Skim Milk, Vitamin a Palmitate), Vinegar, Cilantro, Fresh Garlic, Salt, Garlic Powder, Onion Powder, Xanthan and Guar Gum.
🔬 Ingredient Analysis
Emulsifiers / Stabilisers: Guar Gum
Fortification / Enrichment Agents: Vitamin A Palmitate
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice. Fortification agents are synthetic vitamins or minerals added to restore nutrients lost during processing or to boost nutritional content. They are added for public health reasons and are widely considered safe.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about That Red Sauce — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of That Red Sauce contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 19.8 kcal | 1% |
| Total Fat | 0.5 g | 1% |
| Sodium | 259.8 mg | 11% |
| Total Carbohydrate | 4.0 g | 1% |
| Protein | 1.0 g | 2% |
| Potassium | 150.1 mg | 3% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
🔥 Calorie Analysis
That Red Sauce accounts for 1% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 65.3% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 19.8 calories in That Red Sauce? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 1.5 min |
| Walking: 17 minutes per mile | 3.4 min |
| Cycling (Low Intensity) | 2.2 min |
| HIIT | 1.8 min |
| Walking: 22 minutes per mile | 4.4 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: That Red Sauce
Is That Red Sauce good for weight loss?
This sauce is very low in calories at about 20 per serving, making it easy to add flavor without significantly impacting your daily intake. With minimal fat and sugar, it won't derail weight loss efforts when used as a condiment or topping.
Is That Red Sauce a good snack for kids?
The jalapeno and guajillo chiles make this moderately spicy, which may be too intense for younger kids with sensitive palates. Older children who enjoy heat would likely enjoy it mixed into milder foods.
Is That Red Sauce suitable for people with lactose intolerance?
Light sour cream is included in this sauce, which contains lactose. People with lactose intolerance should avoid it or look for a lactose-free alternative version.
What diets does That Red Sauce suit?
This works well for low-calorie, low-fat, and low-sugar diets. It's also suitable for most gluten-free eating patterns, though you'd want to verify the manufacturing process for cross-contamination if that's a concern.
What does That Red Sauce pair well with for a balanced meal?
Serve this alongside grilled chicken, ground turkey, or fish for a protein-rich meal. It also complements rice, beans, or roasted vegetables as part of a balanced plate.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
