🧪 Nutrition Facts
- Calories 9.9
- Total Fat 0.0 g
- Saturated Fat 0.0 g
- Cholesterol 0.0 mg
- Sodium 209.9 mg
- Potassium 0.0 mg
- Total Carbohydrate 2.0 g
- Dietary Fiber 0.0 g
- Sugars 1.0 g
- Protein 0.0 g
- Vitamin A 99.8 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 3.6 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 19.8 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 0.0 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
Speciality Series Salsa is a very low-calorie food at 9.9 calories per serving (1 Serving (32.0g)), making it a smart choice for calorie-conscious diets. Carbohydrates are the primary energy source at 2.0g per serving (100% of calories).
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Water, Tomatoes, Tomato Paste, Chipotle Pepper Puree (chile Peppers, Chipotle Peppers, Natural Smoke Flavor, Salt, Citric Acid), Salt, Jalapeno Peppers (jalapeno Peppers, Vinegar, Water, Salt, Acetic Acid), Onion, Lemon Juice Concentrate, Lime Juice Concentrate, Dehydrated Garlic, Vinegar, Natural Smoke Flavor, Morita Pepper Flakes, Dehydrated Onion, Citric Acid, Black Pepper.
🔬 Ingredient Analysis
No artificial preservatives, sweeteners, colours, emulsifiers, flavour enhancers, or synthetic fortification agents were detected in the ingredient list for Speciality Series Salsa. This does not guarantee the food is unprocessed or free from all additives — always read the full ingredient label.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Speciality Series Salsa — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Speciality Series Salsa contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 9.9 kcal | 0.5% |
| Sodium | 209.9 mg | 9% |
| Total Carbohydrate | 2.0 g | 1% |
| Total Sugars | 1.0 g | 2% |
| Vitamin A | 99.8 IU | 2% |
| Vitamin C | 3.6 mg | 4% |
| Calcium | 19.8 mg | 2% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Speciality Series Salsa accounts for 0.5% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 100% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 9.9 calories in Speciality Series Salsa? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 0.8 min |
| Walking: 17 minutes per mile | 1.7 min |
| Cycling (Low Intensity) | 1.1 min |
| HIIT | 0.9 min |
| Elliptical (Low Intensity) | 1.7 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Speciality Series Salsa
Is Speciality Series Salsa good for weight loss?
This salsa is excellent for weight loss since it contains only 10 calories per serving with virtually no fat, protein, or carbs to speak of. You can enjoy it freely as a flavor-enhancer for vegetables, lean proteins, or whole grains without worrying about calorie accumulation.
Is Speciality Series Salsa a good snack for kids?
The chipotle and jalapeno peppers give this salsa significant heat, which may be too spicy for younger children or those with sensitive palates. It's better suited for older kids or adults who enjoy bold, smoky flavors.
What diets does Speciality Series Salsa suit?
It works well for keto, paleo, vegan, vegetarian, and low-carb diets. The minimal carbohydrate content and absence of processed ingredients make it suitable across most eating patterns.
What does Speciality Series Salsa pair well with for a balanced meal?
Serve it with grilled chicken, fish, or lean beef for added protein, or pair it with vegetables like bell peppers, cucumber, or celery for crunch. It also complements whole grain chips, brown rice bowls, or roasted vegetables.
How does Speciality Series Salsa fit into a balanced diet?
As a condiment, salsa fills the vegetable component of a balanced meal while contributing minimal calories and no added sugars (the 1g is naturally occurring). Its tangy, spiced profile can make healthier foods more satisfying without requiring additional salt or fat.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
