🧪 Nutrition Facts
- Calories 319.9
- Total Fat 13.0 g
- Saturated Fat 6.0 g
- Cholesterol 29.8 mg
- Sodium 790.5 mg
- Potassium 0.0 mg
- Total Carbohydrate 14.0 g
- Dietary Fiber 3.0 g
- Sugars 4.0 g
- Protein 18.0 g
- Vitamin A 500.3 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 18.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 249.2 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 2.7 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
📋 Nutrition Summary
At 319.9 calories per serving (1 Serving (186.0g)), Chicken Sausage & Peppers with Aged Provolone Cheese, Red Bell Pepper & Yellow Onions is a high-calorie food — portion size matters if you're monitoring your daily intake. The majority of its calories come from fat (13.0g, 47.7% of calories), including 6.0g of saturated fat. One thing to note: a single serving contains 790.5mg of sodium (34% of the daily recommended limit), which is significant if you're watching your salt intake.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Organic Crust (organic Wheat Flour, Water, Organic Breadcrumbs (organic Wheat Flour, Sea Salt, Organic Cane Sugar, Yeast Organic Sunflower Oil (processing Aid), Organic Four Grain Flour (organic Amaranth, Organic Millet, Organic Quinoa, Organic Sorghum), Organic Extra Virgin Olive Oil, Yeast, Organic Evaporated Cane Syrup, Sea Salt), Organic Tomato Sauce Water, Organic Tomatoes, Organic Cane Sugar, Sea Salt, Citric Acid, Organic Spices, Organic Oregano, Organic Garlic Powder, Organic Provolone Cheese (pasteurized Organic Milk, Cheese Cultures, Sea Salt, Enzymes), Organic Tapioca Starch (added to Prevent Caking), Chicken Sausage Chicken, Water, Salt, Organic Spices, Less than 2% Dextrose, Organic Garlic Powder, Organic Paprika, Organic Rosemary Extract, Organic Red Peppers, Organic Onions.
🔬 Ingredient Analysis
Artificial Colours: Amaranth
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice.
📊 % Daily Value
The following shows how one serving of Chicken Sausage & Peppers with Aged Provolone Cheese, Red Bell Pepper & Yellow Onions contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 319.9 kcal | 16% |
| Total Fat | 13.0 g | 17% |
| Saturated Fat | 6.0 g | 30% |
| Cholesterol | 29.8 mg | 10% |
| Sodium | 790.5 mg | 34% ⚠️ |
| Total Carbohydrate | 14.0 g | 5% |
| Dietary Fiber | 3.0 g | 11% |
| Protein | 18.0 g | 36% ✅ |
| Vitamin C | 18.0 mg | 20% |
| Calcium | 249.2 mg | 19% |
| Iron | 2.7 mg | 15% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
🔥 Calorie Analysis
Chicken Sausage & Peppers with Aged Provolone Cheese, Red Bell Pepper & Yellow Onions accounts for 16% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from fat. Fat makes up 47.7% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 319.9 calories in Chicken Sausage & Peppers with Aged Provolone Cheese, Red Bell Pepper & Yellow Onions? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 24.2 min |
| Walking: 17 minutes per mile | 55.2 min |
| Cycling (Low Intensity) | 35.0 min |
| HIIT | 29.6 min |
| Running: 8 minutes per mile | 20.8 min |
Find more information on calories burned doing popular exercises.
