🧪 Nutrition Facts
- Calories 170.0
- Total Fat 2.5 g
- Saturated Fat 2.0 g
- Cholesterol 0.0 mg
- Sodium 210.0 mg
- Potassium 0.0 mg
- Total Carbohydrate 33.0 g
- Dietary Fiber 0.0 g
- Sugars 26.0 g
- Protein 2.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 80.0 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 0.7 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
With 170.0 calories per serving (1 Serving (40.0g)), S'mores Cocoa is a moderately calorie-dense food worth tracking if you're managing your intake. Carbohydrates are the primary energy source at 33.0g per serving (81.2% of calories), of which 26.0g are sugars.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Sugar, Candy Cane Pieces (corn Syrup, Sugar, Peppermint Oil, Titanium Dioxide [color], Red 40, Red 3, Yellow 6, Blue 1), Sweet Whey, Maltodextrin, Coconut Oil, Corn Syrup Solids, Cocoa (processed with Alkali), Non-Fat Dry Milk, Natural and Artificial Flavors, Salt, Sodium Caseinate, Mono and Diglycerides, Dipotassium Phosphate, Silicon Dioxide, Carrageean.
🔬 Ingredient Analysis
Artificial Colours: Red 40, Red 3, Yellow 6, Blue 1
Emulsifiers / Stabilisers: Mono And Diglycerides, Diglycerides
Flavour Enhancers: Natural And Artificial Flavors
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about S'mores Cocoa — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of S'mores Cocoa contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 170.0 kcal | 8.5% |
| Total Fat | 2.5 g | 3% |
| Saturated Fat | 2.0 g | 10% |
| Sodium | 210.0 mg | 9% |
| Total Carbohydrate | 33.0 g | 12% |
| Total Sugars | 26.0 g | 52% |
| Protein | 2.0 g | 4% |
| Calcium | 80.0 mg | 6% |
| Iron | 0.7 mg | 4% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
S'mores Cocoa accounts for 8.5% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 81.2% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 170.0 calories in S'mores Cocoa? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 12.9 min |
| Walking: 17 minutes per mile | 29.3 min |
| Cycling (Low Intensity) | 18.6 min |
| HIIT | 15.7 min |
| Running: 9 minutes per mile | 12.0 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: S'mores Cocoa
Is S'mores Cocoa good for weight loss?
This isn't ideal for weight loss due to its high sugar content (26g per serving) and low protein (2g), which won't keep you satisfied. At 170 calories per 40g serving, it's calorie-dense relative to its nutritional value.
Is S'mores Cocoa good fuel for endurance activities?
While the carbohydrates could provide quick energy, the 2g of protein and very low fat make it unsuitable as a complete endurance fuel. You'd be better off with something that includes protein and healthy fats to sustain energy over longer efforts.
How might S'mores Cocoa affect blood sugar?
With 26g of sugar and minimal protein or fat to slow absorption, this will cause a rapid spike in blood sugar followed by a potential crash. If you're monitoring blood sugar, this should be avoided or consumed only with food that contains protein and fiber.
Is S'mores Cocoa suitable for people with lactose intolerance?
This product contains sweet whey, non-fat dry milk, and sodium caseinate—all dairy-derived ingredients. It's not suitable for people with lactose intolerance.
What should I watch out for with S'mores Cocoa?
The sugar content is very high at 26g per serving—nearly two-thirds of the total weight is sugar. It also contains artificial colors (Red 40, Red 3, Yellow 6, Blue 1) and several additives, so this is best enjoyed occasionally rather than regularly.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
