🧪 Nutrition Facts
- Calories 79.8
- Total Fat 1.5 g
- Saturated Fat 0.0 g
- Cholesterol 9.9 mg
- Sodium 720.0 mg
- Potassium 0.0 mg
- Total Carbohydrate 12.0 g
- Dietary Fiber 0.0 g
- Sugars 4.0 g
- Protein 5.0 g
- Vitamin A 200.2 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 1.2 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 0.0 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 0.0 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
Yasai Tenpura Fried Fish Cake with Vegetables contains 79.8 calories per serving (1 Serving (55.0g)), a moderate amount that fits easily into most daily calorie goals. Carbohydrates are the primary energy source at 12.0g per serving (58.9% of calories). One thing to note: a single serving contains 720.0mg of sodium (31% of the daily recommended limit), which is significant if you're watching your salt intake.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Alaska Pollock (fish), Water, Modified Food Starch, Green Peas, Corn, Sugar, Salt, Sorbitol, Soy Bean Oil, Onion, Carrot, Sweet Rice Wine, Dextrose, Natural and Artificial Flavor (bonito), Parsley, Monosodium Glutamate, Sodium Tripolyphosphate, Tetrasodium Pyrophosphate, Sodium Pyrophosphate, Cooked in Soy Bean Oil.
🔬 Ingredient Analysis
Artificial Sweeteners: Sorbitol
Emulsifiers / Stabilisers: Modified Food Starch, Pyrophosphate, Tetrasodium Pyrophosphate, Sodium Tripolyphosphate
Flavour Enhancers: Monosodium Glutamate, Artificial Flavor
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Yasai Tenpura Fried Fish Cake with Vegetables — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Yasai Tenpura Fried Fish Cake with Vegetables contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 79.8 kcal | 4% |
| Total Fat | 1.5 g | 2% |
| Cholesterol | 9.9 mg | 3% |
| Sodium | 720.0 mg | 31% ⚠️ |
| Total Carbohydrate | 12.0 g | 4% |
| Total Sugars | 4.0 g | 8% |
| Protein | 5.0 g | 10% |
| Vitamin A | 200.2 IU | 4% |
| Vitamin C | 1.2 mg | 1% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Yasai Tenpura Fried Fish Cake with Vegetables accounts for 4% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 58.9% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 79.8 calories in Yasai Tenpura Fried Fish Cake with Vegetables? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 6.0 min |
| Walking: 17 minutes per mile | 13.8 min |
| Cycling (Low Intensity) | 8.7 min |
| HIIT | 7.4 min |
| Walking: 20 minutes per mile | 16.9 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Yasai Tenpura Fried Fish Cake with Vegetables
Is Yasai Tenpura Fried Fish Cake with Vegetables good for weight loss?
At under 80 calories per serving with just 1.5g of fat and a decent 5g of protein, this could work in a weight loss plan. The low calorie density makes it a reasonable choice if portion-controlled, though the 12g of carbs and 4g of added sugar are worth considering in your daily totals.
Is Yasai Tenpura Fried Fish Cake with Vegetables heart-healthy?
With minimal fat and cholesterol, this is generally heart-friendly from a lipid perspective. However, the high sodium level works against heart health, since excess salt can contribute to blood pressure issues.
How does Yasai Tenpura Fried Fish Cake with Vegetables fit a low-sodium diet?
This product doesn't fit well into a low-sodium diet—720mg per serving is substantial and would quickly add up if eaten regularly. You'd want to seek lower-sodium alternatives if salt restriction is important for you.
Is Yasai Tenpura Fried Fish Cake with Vegetables gluten-free?
The main ingredients don't obviously contain gluten, but the product isn't explicitly labeled gluten-free and includes modified food starch and various additives where gluten could be hidden. If you have celiac disease or severe gluten sensitivity, you'd want to verify with the manufacturer.
What should I watch out for with Yasai Tenpura Fried Fish Cake with Vegetables?
Sodium content is quite high at 720mg per 55g serving, so this isn't ideal if you're monitoring salt intake. The ingredient list also includes monosodium glutamate (MSG) and several sodium-based additives, which some people prefer to limit.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
