🧪 Nutrition Facts
- Calories 24.8
- Total Fat 0.0 g
- Saturated Fat 0.0 g
- Cholesterol 0.0 mg
- Sodium 3.6 mg
- Potassium 0.0 mg
- Total Carbohydrate 4.0 g
- Dietary Fiber 4.0 g
- Sugars 0.0 g
- Protein 2.0 g
- Vitamin A 400.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 2.4 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 60.0 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 1.1 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
Nama Wakame Salted Seaweed is a very low-calorie food at 24.8 calories per serving (1 Serving (40.0g)), making it a smart choice for calorie-conscious diets. Carbohydrates are the primary energy source at 4.0g per serving (66.7% of calories), with a good 4.0g of dietary fiber.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Nama Wakame Salted Seaweed
🔬 Ingredient Analysis
No artificial preservatives, sweeteners, colours, emulsifiers, flavour enhancers, or synthetic fortification agents were detected in the ingredient list for Nama Wakame Salted Seaweed. This does not guarantee the food is unprocessed or free from all additives — always read the full ingredient label.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Nama Wakame Salted Seaweed — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Nama Wakame Salted Seaweed contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 24.8 kcal | 1.2% |
| Sodium | 3.6 mg | 0% |
| Total Carbohydrate | 4.0 g | 1% |
| Dietary Fiber | 4.0 g | 14% |
| Protein | 2.0 g | 4% |
| Vitamin A | 400.0 IU | 8% |
| Vitamin C | 2.4 mg | 3% |
| Calcium | 60.0 mg | 5% |
| Iron | 1.1 mg | 6% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Nama Wakame Salted Seaweed accounts for 1.2% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 66.7% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 24.8 calories in Nama Wakame Salted Seaweed? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 1.9 min |
| Walking: 17 minutes per mile | 4.3 min |
| Cycling (Low Intensity) | 2.7 min |
| HIIT | 2.3 min |
| Yoga | 6.0 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Nama Wakame Salted Seaweed
Is Nama Wakame Salted Seaweed good for weight loss?
At under 25 calories per serving with zero fat and minimal carbs, this seaweed is an excellent low-calorie choice for weight loss. The 4g of fiber helps you feel full longer, which can reduce overall snacking and calorie intake.
How does the fiber in Nama Wakame Salted Seaweed support digestion?
The 4g of fiber per 40g serving supports healthy digestion by promoting regular bowel movements and feeding beneficial gut bacteria. This amount is meaningful for such a small, light snack.
Is Nama Wakame Salted Seaweed a good snack for kids?
While nutritious, the strong briny taste and chewy texture may not appeal to many children unless they're already familiar with sea vegetables. It's worth introducing as a curiosity, but shouldn't be relied on as a primary snack for picky eaters.
What diets does Nama Wakame Salted Seaweed suit?
Nama wakame works well for keto, paleo, vegan, vegetarian, and low-calorie diets. It's also naturally gluten-free and fits easily into most whole-food eating patterns.
What does Nama Wakame Salted Seaweed pair well with for a balanced meal?
Combine it with protein-rich foods like grilled fish, tofu, or eggs, plus a grain like rice or quinoa for a complete meal. It also complements avocado, cucumber, and ginger for a simple, nutrient-dense side.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
