🧪 Nutrition Facts
- Calories 274.4
- Total Fat 2.5 g
- Saturated Fat 0.0 g
- Cholesterol 0.0 mg
- Sodium 212.8 mg
- Potassium 0.0 mg
- Total Carbohydrate 53.0 g
- Dietary Fiber 2.5 g
- Sugars 0.0 g
- Protein 10.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 0.0 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 3.6 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
With 274.4 calories per serving (1 Serving (140.0g)), Yakisoba Noodles is a moderately calorie-dense food worth tracking if you're managing your intake. Carbohydrates are the primary energy source at 53.0g per serving (77.2% of calories), with a good 2.5g of dietary fiber. It contains 3.6mg of iron (20% DV), which plays a key role in oxygen transport and energy metabolism.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Enriched Wheat Flour (ascorbic Acid Added as a Dough Conditioner, Niacin, Iron, Thiamine Mononitrate, Riboflavin, Enzyme for Improved Cooking, Folic Acid), Water, Vinegar, Vital Wheat Gluten, Tumbled in Soybean Oil, Salt, Potassium Sorbate as a Food Preservative, Potassium Carbonate, Xanthan Gum, Food Coloring Fd&c Yellow NO.5 and Fd&c Yellow No. 6.
🔬 Ingredient Analysis
Artificial Preservatives: Potassium Sorbate
Artificial Colours: Yellow No. 6
Emulsifiers / Stabilisers: Xanthan Gum
Fortification / Enrichment Agents: Niacin, Thiamine Mononitrate, Riboflavin, Folic Acid, Ascorbic Acid
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice. Fortification agents are synthetic vitamins or minerals added to restore nutrients lost during processing or to boost nutritional content. They are added for public health reasons and are widely considered safe.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Yakisoba Noodles — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Yakisoba Noodles contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 274.4 kcal | 13.7% |
| Total Fat | 2.5 g | 3% |
| Sodium | 212.8 mg | 9% |
| Total Carbohydrate | 53.0 g | 19% |
| Dietary Fiber | 2.5 g | 9% |
| Protein | 10.0 g | 20% |
| Iron | 3.6 mg | 20% ✅ |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Yakisoba Noodles accounts for 13.7% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 77.2% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 274.4 calories in Yakisoba Noodles? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 20.7 min |
| Walking: 17 minutes per mile | 47.4 min |
| Cycling (Low Intensity) | 30.0 min |
| HIIT | 25.4 min |
| Trampoline (Jumping) | 70.8 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Yakisoba Noodles
Is Yakisoba Noodles good for weight loss?
Yakisoba noodles are relatively moderate in calories at 274 calories per serving, but the high carbohydrate content (53g) with minimal fiber (2.5g) means they digest quickly and may not keep you feeling full for long. They're best paired with protein and vegetables if weight loss is your goal.
Is Yakisoba Noodles good for muscle building?
With 10g of protein per serving, these noodles provide a modest amount of muscle-building amino acids, though they work better as a carbohydrate base to support training rather than as your primary protein source. Combining them with chicken, tofu, or another protein would make them more effective for muscle development.
Is Yakisoba Noodles good fuel for endurance activities?
These noodles are well-suited for endurance activities since they deliver 53g of carbohydrates in a relatively compact serving, providing quick and sustained energy for running or cycling. The added vitamins like thiamine and niacin support energy metabolism during prolonged activity.
How might Yakisoba Noodles affect blood sugar?
The refined wheat flour and low fiber content mean these noodles will likely cause a relatively rapid rise in blood sugar. Eating them with protein, healthy fats, or fiber-rich vegetables can help moderate this response.
Is Yakisoba Noodles gluten-free?
No, these noodles are not gluten-free—they're made from enriched wheat flour and contain added vital wheat gluten as an ingredient.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
