🧪 Nutrition Facts
- Calories 130.0
- Total Fat 2.5 g
- Saturated Fat 0.0 g
- Cholesterol 0.0 mg
- Sodium 0.0 mg
- Potassium 150.2 mg
- Total Carbohydrate 21.0 g
- Dietary Fiber 5.0 g
- Sugars 0.0 g
- Protein 6.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 0.0 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 1.8 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
Arrowhead Mills, Oat Bran Hot Cereal contains 130.0 calories per serving (1 Serving (33.0g)), a moderate amount that fits easily into most daily calorie goals. Carbohydrates are the primary energy source at 21.0g per serving (64.4% of calories), with a good 5.0g of dietary fiber. It's a good source of dietary fiber at 5.0g per serving (18% DV), which supports digestive health and helps keep you full.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Organic Oat Bran
🔬 Ingredient Analysis
No artificial preservatives, sweeteners, colours, emulsifiers, flavour enhancers, or synthetic fortification agents were detected in the ingredient list for Arrowhead Mills, Oat Bran Hot Cereal. This does not guarantee the food is unprocessed or free from all additives — always read the full ingredient label.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Arrowhead Mills, Oat Bran Hot Cereal — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Arrowhead Mills, Oat Bran Hot Cereal contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 130.0 kcal | 6.5% |
| Total Fat | 2.5 g | 3% |
| Total Carbohydrate | 21.0 g | 8% |
| Dietary Fiber | 5.0 g | 18% ✅ |
| Protein | 6.0 g | 12% |
| Iron | 1.8 mg | 10% |
| Potassium | 150.2 mg | 3% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Arrowhead Mills, Oat Bran Hot Cereal accounts for 6.5% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 64.4% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 130.0 calories in Arrowhead Mills, Oat Bran Hot Cereal? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 9.8 min |
| Walking: 17 minutes per mile | 22.4 min |
| Cycling (Low Intensity) | 14.2 min |
| HIIT | 12.0 min |
| Downhill Skiing | 16.1 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Arrowhead Mills, Oat Bran Hot Cereal
Is Arrowhead Mills, Oat Bran Hot Cereal good for weight loss?
With 130 calories and just 2.5g of fat per serving, this cereal is a reasonable choice for weight loss. The 6g of protein and substantial 5g of fiber work together to help curb hunger without excess calories.
Will Arrowhead Mills, Oat Bran Hot Cereal keep me feeling full?
The combination of 6g protein and 5g fiber makes this a fairly satiating choice that can help you feel satisfied between meals. These nutrients slow digestion and provide sustained energy, reducing the urge to snack soon after eating.
How does the fiber in Arrowhead Mills, Oat Bran Hot Cereal support digestion?
At 5g of fiber per serving, oat bran supports digestive health by promoting regular bowel movements and feeding beneficial gut bacteria. This level of fiber can help soften stool and improve overall digestive comfort.
Is Arrowhead Mills, Oat Bran Hot Cereal a good snack for kids?
Kids can enjoy this cereal, though the texture of straight oat bran may be less appealing than flaked cereals. Mixing it with milk and adding fruit or a touch of honey can make it more palatable for younger eaters.
What diets does Arrowhead Mills, Oat Bran Hot Cereal suit?
This cereal fits well with high-fiber, vegetarian, vegan, and whole-grain focused diets. It's also suitable for general heart-healthy eating patterns and works for those managing blood sugar levels.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
