🧪 Nutrition Facts
- Calories 70.0
- Total Fat 4.5 g
- Saturated Fat 0.0 g
- Cholesterol 0.0 mg
- Sodium 140.0 mg
- Potassium 0.0 mg
- Total Carbohydrate 5.0 g
- Dietary Fiber 1.0 g
- Sugars 1.0 g
- Protein 2.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 19.9 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 0.7 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
Sager Creek Vegetable Company, Classic Hummus contains 70.0 calories per serving (1 Serving (28.0g)), a moderate amount that fits easily into most daily calorie goals. The majority of its calories come from fat (4.5g, 59.1% of calories).
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Prepared Chick Peas (chick Peas, Water), Water, Vegetable Oil, Tahini, Olive Oil, Less than 2%: Salt, Citric Acid, Garlic Powder, Lemon Juice, and Onion Powder
🔬 Ingredient Analysis
No artificial preservatives, sweeteners, colours, emulsifiers, flavour enhancers, or synthetic fortification agents were detected in the ingredient list for Sager Creek Vegetable Company, Classic Hummus. This does not guarantee the food is unprocessed or free from all additives — always read the full ingredient label.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Sager Creek Vegetable Company, Classic Hummus — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Sager Creek Vegetable Company, Classic Hummus contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 70.0 kcal | 3.5% |
| Total Fat | 4.5 g | 6% |
| Sodium | 140.0 mg | 6% |
| Total Carbohydrate | 5.0 g | 2% |
| Dietary Fiber | 1.0 g | 4% |
| Total Sugars | 1.0 g | 2% |
| Protein | 2.0 g | 4% |
| Calcium | 19.9 mg | 2% |
| Iron | 0.7 mg | 4% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Sager Creek Vegetable Company, Classic Hummus accounts for 3.5% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from fat. Fat makes up 59.1% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 70.0 calories in Sager Creek Vegetable Company, Classic Hummus? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 5.3 min |
| Walking: 17 minutes per mile | 12.1 min |
| Cycling (Low Intensity) | 7.7 min |
| HIIT | 6.5 min |
| Downhill Skiing | 8.7 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Sager Creek Vegetable Company, Classic Hummus
Is Sager Creek Vegetable Company, Classic Hummus good for weight loss?
Hummus can fit into a weight loss plan since it's relatively low in calories at 70 per serving, but portion control matters because of its fat content. Pairing it with high-volume, low-calorie foods like raw vegetables maximizes satiety without adding many calories.
Is Sager Creek Vegetable Company, Classic Hummus a good snack for kids?
Kids often enjoy hummus as a dip for vegetables or pita chips, and its mild garlic flavor is generally appealing. The smooth texture makes it easy to eat, though some children may need encouragement to try it if they're unfamiliar with chickpea-based foods.
What diets does Sager Creek Vegetable Company, Classic Hummus suit?
This hummus works well for vegetarian, vegan, Mediterranean, and whole-food-based diets. It's naturally gluten-free and contains no animal products, making it versatile across most eating patterns.
What does Sager Creek Vegetable Company, Classic Hummus pair well with for a balanced meal?
Serve it with raw vegetables like carrots, cucumbers, and bell peppers for a nutritious snack, or use it as a spread on whole grain pita, crackers, or sandwiches. It also complements roasted vegetables, grain bowls, and lean proteins like grilled chicken or fish.
How does Sager Creek Vegetable Company, Classic Hummus fit into a balanced diet?
Hummus contributes plant-based protein and fiber from chickpeas while providing healthy fats from tahini and olive oil. A modest serving fits easily into balanced meals as a protein-rich dip or spread that adds flavor and nutrition without excess calories.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
