🧪 Nutrition Facts
- Calories 40.1
- Total Fat 4.0 g
- Saturated Fat 0.5 g
- Cholesterol 0.0 mg
- Sodium 440.0 mg
- Potassium 0.0 mg
- Total Carbohydrate 2.0 g
- Dietary Fiber 0.0 g
- Sugars 1.0 g
- Protein 0.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 0.0 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 0.0 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
Chicken Creole Style Zesty Medley of Classic Italian Herbs & Creole Seasoning 30 Minute Marinade is a very low-calorie food at 40.1 calories per serving (15.0ml), making it a smart choice for calorie-conscious diets. The majority of its calories come from fat (4.0g, 81.8% of calories), including 0.5g of saturated fat.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Water, Soybean Oil, Vinegar, Seasoning (salt, Red Pepper and Other Spices, Chili Powder {spices, Salt, Garlic Powder}, Garlic), Sugar, Apple Juice Concentrate, Salt, Lemon Juice Concentrate, Dehydrated Garlic, Spices, Dehydrated Onion, Soy Sauce (water, Wheat {wheat}, Soybeans {soy}, Salt), Xanthan Gum, Mustard Flour.
🔬 Ingredient Analysis
Emulsifiers / Stabilisers: Xanthan Gum
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Chicken Creole Style Zesty Medley of Classic Italian Herbs & Creole Seasoning 30 Minute Marinade — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Chicken Creole Style Zesty Medley of Classic Italian Herbs & Creole Seasoning 30 Minute Marinade contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 40.1 kcal | 2% |
| Total Fat | 4.0 g | 5% |
| Saturated Fat | 0.5 g | 2% |
| Sodium | 440.0 mg | 19% |
| Total Carbohydrate | 2.0 g | 1% |
| Total Sugars | 1.0 g | 2% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Chicken Creole Style Zesty Medley of Classic Italian Herbs & Creole Seasoning 30 Minute Marinade accounts for 2% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from fat. Fat makes up 81.8% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 40.1 calories in Chicken Creole Style Zesty Medley of Classic Italian Herbs & Creole Seasoning 30 Minute Marinade? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 3.0 min |
| Walking: 17 minutes per mile | 6.9 min |
| Cycling (Low Intensity) | 4.4 min |
| HIIT | 3.7 min |
| Pickleball | 4.2 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Chicken Creole Style Zesty Medley of Classic Italian Herbs & Creole Seasoning 30 Minute Marinade
Is Chicken Creole Style Zesty Medley of Classic Italian Herbs & Creole Seasoning 30 Minute Marinade good for weight loss?
This marinade is very low in calories at just 40 per tablespoon, making it a smart choice for calorie-conscious cooking. Since it's primarily used in small amounts to flavor chicken rather than consumed in large quantities, it won't significantly impact your weight loss efforts.
Is Chicken Creole Style Zesty Medley of Classic Italian Herbs & Creole Seasoning 30 Minute Marinade heart-healthy?
With only 0.5g of saturated fat and minimal calories per serving, this marinade is heart-friendly when used in moderation. However, the 440mg of sodium per tablespoon is something to monitor if you're watching your salt intake for cardiovascular health.
How does Chicken Creole Style Zesty Medley of Classic Italian Herbs & Creole Seasoning 30 Minute Marinade fit a low-sodium diet?
This marinade contains a substantial amount of sodium at 440mg per 15ml, which makes it challenging for low-sodium diets. You'd need to account for this carefully or look for a lower-sodium alternative if you're limiting sodium intake.
Is Chicken Creole Style Zesty Medley of Classic Italian Herbs & Creole Seasoning 30 Minute Marinade gluten-free?
This marinade is not gluten-free because it contains soy sauce made with wheat as an ingredient.
What should I watch out for with Chicken Creole Style Zesty Medley of Classic Italian Herbs & Creole Seasoning 30 Minute Marinade?
The sodium content is fairly high at 440mg per 15ml serving, which can add up quickly if you use multiple tablespoons. Also note that this product contains soy and wheat, so it's not suitable if you have allergies to either ingredient.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
