🧪 Nutrition Facts
- Calories 509.4
- Total Fat 28.0 g
- Saturated Fat 14.0 g
- Cholesterol 5.1 mg
- Sodium 480.0 mg
- Potassium 0.0 mg
- Total Carbohydrate 67.0 g
- Dietary Fiber 7.9 g
- Sugars 26.0 g
- Protein 5.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 60.2 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 2.7 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
At 509.4 calories per serving (1 Serving (128.0g)), Chocolate Pie Made with Real Cocoa is a high-calorie food — portion size matters if you're monitoring your daily intake. Carbohydrates are the primary energy source at 67.0g per serving (49.6% of calories), with a good 7.9g of dietary fiber. It's a good source of dietary fiber at 7.9g per serving (28% DV), which supports digestive health and helps keep you full.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Enriched Wheat Flour (wheat Flour, Malted Barley Flour, Niacin, Ferrous Sulfate, Thiamin Mononitrate, Riboflavin, Folic Acid), Water, Corn Syrup, Vegetable Oil (palm, Soybean), Palm Oil, Sugar, Polydextrose, High Fructose Corn Syrup, Shortening (tallow, Hydrogenated Tallow), Modified Food Starch, Cocoa Processed with Alkali. Contains 2% or Less of Each of the Following: Glycerin, Corn Syrup Solids, Mono and Diglycerides, Soy Lecithin, Salt, Chocolate Liquor, Defatted Soy Flour, Salt, Natural and Artificial Flavor, Calcium Carbonate, Calcium Sulfate, Agar, Locust Bean Gum, Sunflower Oil, Disodium Phosphate, Sodium Propionate and Sorbic Acid and Potassium Sorbate (to Retain Freshness), Titanium Dioxide, Yellow 5, Red 40.
🔬 Ingredient Analysis
Artificial Preservatives: Potassium Sorbate, Sorbic Acid, Sodium Propionate
Artificial Sweeteners: Polydextrose
Artificial Colours: Red 40, Yellow 5
Emulsifiers / Stabilisers: Mono And Diglycerides, Diglycerides, Lecithin, Soy Lecithin, Locust Bean Gum, Modified Food Starch, Agar
Flavour Enhancers: Artificial Flavor
Fortification / Enrichment Agents: Ferrous Sulfate, Niacin, Riboflavin, Folic Acid, Calcium Carbonate
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice. Fortification agents are synthetic vitamins or minerals added to restore nutrients lost during processing or to boost nutritional content. They are added for public health reasons and are widely considered safe.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Chocolate Pie Made with Real Cocoa — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Chocolate Pie Made with Real Cocoa contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 509.4 kcal | 25.5% |
| Total Fat | 28.0 g | 36% |
| Saturated Fat | 14.0 g | 70% |
| Cholesterol | 5.1 mg | 2% |
| Sodium | 480.0 mg | 21% |
| Total Carbohydrate | 67.0 g | 24% |
| Dietary Fiber | 7.9 g | 28% ✅ |
| Total Sugars | 26.0 g | 52% |
| Protein | 5.0 g | 10% |
| Calcium | 60.2 mg | 5% |
| Iron | 2.7 mg | 15% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Chocolate Pie Made with Real Cocoa accounts for 25.5% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 49.6% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 509.4 calories in Chocolate Pie Made with Real Cocoa? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 38.5 min |
| Walking: 17 minutes per mile | 87.9 min |
| Cycling (Low Intensity) | 55.7 min |
| HIIT | 47.2 min |
| Trampoline (Jumping) | 131.5 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Chocolate Pie Made with Real Cocoa
Is Chocolate Pie Made with Real Cocoa good for weight loss?
At 509 calories per serving with 28g of fat, this pie is calorie-dense and not ideal for weight loss. The high sugar content (26g) combined with refined carbohydrates means it won't keep you satisfied for long, likely making it harder to stick to a calorie deficit.
How might Chocolate Pie Made with Real Cocoa affect blood sugar?
With 67g of carbs and 26g of sugar in a relatively small 128g serving, this pie will cause a rapid blood sugar spike. The fiber content (7.9g) provides some moderating effect, but it's not nearly enough to offset the refined carbohydrate and sugar load.
Is Chocolate Pie Made with Real Cocoa heart-healthy?
The saturated fat (14g) and hydrogenated oils in the ingredients list make this pie problematic for heart health. While cholesterol is low, the type of fat present and the sodium level (480mg) suggest this isn't a heart-friendly choice, especially if consumed regularly.
How does the fiber in Chocolate Pie Made with Real Cocoa support digestion?
With 7.9g of fiber per serving, this pie does contribute meaningfully to your daily intake, which can help support digestive regularity and feed beneficial gut bacteria. However, the fiber source appears to come partially from polydextrose (a synthetic fiber) rather than whole grains, so it may not provide the same benefits as naturally fibrous foods.
What should I watch out for with Chocolate Pie Made with Real Cocoa?
The sugar content is substantial at 26g per serving, and most of that comes from added sugars rather than natural sources. Additionally, this contains 14g of saturated fat and uses hydrogenated oils, which aren't great for your cardiovascular system if eaten regularly.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
