🧪 Nutrition Facts
- Calories 189.8
- Total Fat 1.0 g
- Saturated Fat 0.0 g
- Cholesterol 0.0 mg
- Sodium 0.0 mg
- Potassium 261.0 mg
- Total Carbohydrate 38.0 g
- Dietary Fiber 5.0 g
- Sugars 2.0 g
- Protein 10.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 16.2 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 2.0 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 5.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.2 mg
- Thiamin 0.6 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
With 189.8 calories per serving (1 Serving (56.0g)), Grain & Legume Pasta, Elbow is a moderately calorie-dense food worth tracking if you're managing your intake. Carbohydrates are the primary energy source at 38.0g per serving (75.6% of calories), with a good 5.0g of dietary fiber. It contains 2.0mg of iron (11% DV), which plays a key role in oxygen transport and energy metabolism.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Semolina (wheat), Durum Wheat Flour, Lentil Flour, Pea Protein, Chickpea Flour, Barley Flour, Spelt Flour. Vitamins/minerals: Vitamin B3 (niacin), Iron (ferrous Sulfate), Vitamin B1 (thiamine Mononitrate), Vitamin B2 (riboflavin), Folic Acid.
🔬 Ingredient Analysis
Fortification / Enrichment Agents: Ferrous Sulfate, Niacin, Thiamine Mononitrate, Riboflavin, Folic Acid
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice. Fortification agents are synthetic vitamins or minerals added to restore nutrients lost during processing or to boost nutritional content. They are added for public health reasons and are widely considered safe.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Grain & Legume Pasta, Elbow — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Grain & Legume Pasta, Elbow contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 189.8 kcal | 9.5% |
| Total Fat | 1.0 g | 1% |
| Total Carbohydrate | 38.0 g | 14% |
| Dietary Fiber | 5.0 g | 18% |
| Total Sugars | 2.0 g | 4% |
| Protein | 10.0 g | 20% |
| Thiamin (B-1) | 0.56 mg | 47% ✅ |
| Riboflavin (B-2) | 0.20 mg | 15% |
| Niacin (B-3) | 5.0 mg | 31% ✅ |
| Calcium | 16.2 mg | 1% |
| Iron | 2.0 mg | 11% |
| Potassium | 261.0 mg | 6% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Grain & Legume Pasta, Elbow accounts for 9.5% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 75.6% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 189.8 calories in Grain & Legume Pasta, Elbow? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 14.4 min |
| Walking: 17 minutes per mile | 32.8 min |
| Cycling (Low Intensity) | 20.8 min |
| HIIT | 17.6 min |
| Mountain Climbers | 17.6 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Grain & Legume Pasta, Elbow
Is Grain & Legume Pasta, Elbow good for weight loss?
This pasta can fit into a weight loss plan since it's relatively moderate in calories at about 190 per serving. The 5g of fiber and 10g of protein help promote satiety, so you'll likely feel fuller longer and may eat less overall.
Is Grain & Legume Pasta, Elbow good for muscle building?
With 10g of protein per serving, this pasta provides a decent protein contribution for muscle support, though you'd want to pair it with additional protein sources like meat, fish, or dairy to meet higher muscle-building needs. The carbohydrates also help with recovery by replenishing energy stores after workouts.
Is Grain & Legume Pasta, Elbow good post-workout fuel?
The 38g of carbs make this a good choice for refueling after exercise, as carbs help restore glycogen levels depleted during workouts. Pairing it with a protein source would round out your post-workout meal nicely.
Is Grain & Legume Pasta, Elbow good fuel for endurance activities?
The carbohydrate content supports endurance activities by providing sustained energy, and the fiber helps with steady digestion. The inclusion of multiple whole grains and legumes means you're getting complex carbs rather than simple ones, which can help maintain energy levels throughout longer activities.
How does the fiber in Grain & Legume Pasta, Elbow support digestion?
With 5g of fiber per serving, this pasta supports digestive health by promoting regular bowel movements and feeding beneficial gut bacteria. This amount of fiber also helps stabilize blood sugar levels, preventing energy crashes that could otherwise occur after eating refined carbohydrates.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
