🧪 Nutrition Facts
- Calories 4.0
- Total Fat 0.0 g
- Saturated Fat 0.0 g
- Cholesterol 0.0 mg
- Sodium 1070.0 mg
- Potassium 0.0 mg
- Total Carbohydrate 1.0 g
- Dietary Fiber 1.0 g
- Sugars 0.0 g
- Protein 0.0 g
- Vitamin A 500.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 1.2 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 20.0 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 0.7 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
Cajun Spice Rub Seasoning is a very low-calorie food at 4.0 calories per serving (1 Serving (5.0g)), making it a smart choice for calorie-conscious diets. Carbohydrates are the primary energy source at 1.0g per serving (100% of calories). One thing to note: a single serving contains 1070.0mg of sodium (47% of the daily recommended limit), which is significant if you're watching your salt intake.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Salt, Spices, Garlic Powder, Onion Powder, Extractives of Paprika.
🔬 Ingredient Analysis
No artificial preservatives, sweeteners, colours, emulsifiers, flavour enhancers, or synthetic fortification agents were detected in the ingredient list for Cajun Spice Rub Seasoning. This does not guarantee the food is unprocessed or free from all additives — always read the full ingredient label.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Cajun Spice Rub Seasoning — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Cajun Spice Rub Seasoning contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 4.0 kcal | 0.2% |
| Sodium | 1070.0 mg | 47% ⚠️ |
| Total Carbohydrate | 1.0 g | 0% |
| Dietary Fiber | 1.0 g | 4% |
| Vitamin A | 500.0 IU | 10% |
| Vitamin C | 1.2 mg | 1% |
| Calcium | 20.0 mg | 2% |
| Iron | 0.7 mg | 4% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Cajun Spice Rub Seasoning accounts for 0.2% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 100% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 4.0 calories in Cajun Spice Rub Seasoning? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 0.3 min |
| Walking: 17 minutes per mile | 0.7 min |
| Cycling (Low Intensity) | 0.4 min |
| HIIT | 0.4 min |
| Walking: 18 minutes per mile | 0.7 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Cajun Spice Rub Seasoning
Is Cajun Spice Rub Seasoning good for weight loss?
Since this seasoning is extremely low in calories, it won't hinder weight loss efforts. You can use it freely to add flavor to lean proteins and vegetables without contributing meaningfully to your daily calorie intake.
Is Cajun Spice Rub Seasoning heart-healthy?
The high sodium level makes this less ideal for heart health, since excess salt can contribute to high blood pressure. If you enjoy Cajun flavors, consider using it in moderation or mixing it with salt-free spice alternatives.
How does Cajun Spice Rub Seasoning fit a low-sodium diet?
This seasoning is not suitable for a low-sodium diet due to its very high salt content. Look for salt-free Cajun spice blends or make your own using just the aromatic spices like paprika, garlic powder, and onion powder.
What diets does Cajun Spice Rub Seasoning suit?
This works well for keto and paleo diets since it contains virtually no carbs or calories. It's also useful for low-calorie diets, though those watching sodium should use it cautiously.
What should I watch out for with Cajun Spice Rub Seasoning?
The sodium content is quite high at 1070mg per 5g serving. Just a teaspoon of this seasoning delivers over half the daily sodium limit for many people, so use it sparingly if you're monitoring salt intake.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
