🧪 Nutrition Facts
- Calories 50.0
- Total Fat 0.0 g
- Saturated Fat 0.0 g
- Cholesterol 0.0 mg
- Sodium 0.0 mg
- Potassium 0.0 mg
- Total Carbohydrate 12.0 g
- Dietary Fiber 0.0 g
- Sugars 11.0 g
- Protein 0.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 0.0 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 0.0 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
Whitehorse Meadows Farm, Blueberry Lemon Preserve contains 50.0 calories per serving (1 Serving (20.0g)), a moderate amount that fits easily into most daily calorie goals. Carbohydrates are the primary energy source at 12.0g per serving (100% of calories), of which 11.0g are sugars.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Organic Blueberries, Sugar, Lemon Juice, Lemon Peel.
🔬 Ingredient Analysis
No artificial preservatives, sweeteners, colours, emulsifiers, flavour enhancers, or synthetic fortification agents were detected in the ingredient list for Whitehorse Meadows Farm, Blueberry Lemon Preserve. This does not guarantee the food is unprocessed or free from all additives — always read the full ingredient label.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Whitehorse Meadows Farm, Blueberry Lemon Preserve — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Whitehorse Meadows Farm, Blueberry Lemon Preserve contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 50.0 kcal | 2.5% |
| Total Carbohydrate | 12.0 g | 4% |
| Total Sugars | 11.0 g | 22% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Whitehorse Meadows Farm, Blueberry Lemon Preserve accounts for 2.5% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 100% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 50.0 calories in Whitehorse Meadows Farm, Blueberry Lemon Preserve? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 3.8 min |
| Walking: 17 minutes per mile | 8.6 min |
| Cycling (Low Intensity) | 5.5 min |
| HIIT | 4.6 min |
| Chopping Wood | 7.7 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Whitehorse Meadows Farm, Blueberry Lemon Preserve
Is Whitehorse Meadows Farm, Blueberry Lemon Preserve good for weight loss?
This preserve is low in calories at 50 per serving, but the 11g of sugar means it's best used sparingly if you're watching your weight. A small amount as a condiment or flavoring can work in a weight loss plan, though pairing it with protein-rich foods will help balance blood sugar.
Is Whitehorse Meadows Farm, Blueberry Lemon Preserve a good snack for kids?
Kids generally enjoy the sweet blueberry-lemon flavor, and the simple organic ingredients make it a reasonable choice. A small spoonful mixed into yogurt or oatmeal works better than eating it straight to avoid excessive sugar intake.
What diets does Whitehorse Meadows Farm, Blueberry Lemon Preserve suit?
It suits most diets well, including vegan and paleo (if sugar is acceptable). Those avoiding refined sugar or following low-carb approaches should limit portions due to the 12g carbs and 11g sugar per serving.
What does Whitehorse Meadows Farm, Blueberry Lemon Preserve pair well with for a balanced meal?
It works nicely swirled into plain yogurt, spread on whole grain toast, or mixed into oatmeal for breakfast. You can also use it as a topping for cottage cheese or blend it into smoothies alongside protein powder and milk.
How does Whitehorse Meadows Farm, Blueberry Lemon Preserve fit into a balanced diet?
Since it contains no protein or fat and is mostly sugar, use it as an occasional condiment rather than a main component. Pairing small amounts with protein and fiber-rich foods—like whole grain toast with nut butter, or yogurt—helps create more balanced eating.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
