Calories in Southwest Chicken Extra Crunchy Taquitos, Southwest Chicken

📏 Serving Size: 1 Serving (98.0g)

🧪 Nutrition Facts

Amount Per Serving
  • Calories 240.1
  • Total Fat 11.0 g
  • Saturated Fat 3.0 g
  • Cholesterol 14.7 mg
  • Sodium 380.2 mg
  • Potassium 0.0 mg
  • Total Carbohydrate 26.0 g
  • Dietary Fiber 1.0 g
  • Sugars 0.0 g
  • Protein 8.0 g
Vitamins & Minerals
  • Vitamin A 749.7 IU
  • Vitamin B-12 0.0 µg
  • Vitamin B-6 0.0 mg
  • Vitamin C 2.4 mg
  • Vitamin D 0.0 IU
  • Vitamin E 0.0 mg
  • Calcium 100.0 mg
  • Copper 0.0 mg
  • Folate 0.0 µg
  • Iron 1.8 mg
  • Magnesium 0.0 mg
  • Manganese 0.0 mg
  • Niacin 0.0 mg
  • Pantothenic Acid 0.0 mg
  • Phosphorus 0.0 mg
  • Riboflavin 0.0 mg
  • Thiamin 0.0 mg
  • Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.

📋 Nutrition Summary

With 240.1 calories per serving (1 Serving (98.0g)), Southwest Chicken Extra Crunchy Taquitos, Southwest Chicken is a moderately calorie-dense food worth tracking if you're managing your intake. Carbohydrates are the primary energy source at 26.0g per serving (44.3% of calories). It contains 1.8mg of iron (10% DV), which plays a key role in oxygen transport and energy metabolism.

📝 Ingredients

Water Enriched Wheat Flour Enriched Wheat Flour (enriched with Niacin, Reduced Iron, Thiamin Mononitrate, Riboflavin Folic Acid). Vegetable Oil (soybean, Canola And/or Corn Oil), Batter Seasoning (yellow Corn Flour, Enriched Wheat Flour (enriched with Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid), Spices, Salt, Jalapeno Pepper, Leavening (sodium Acid Pyrophosphate, Sodium Bicarbonate) , Guargum, Oleoresin Paprika and Turmeric, Flavors), Pasteurized Process Monterey Jack and American Cheese Blend with Peppers Pasteurized Process Monterey Jack and American Cheese Blend with Peppers (jack and American Cheese (milk, Cheese Culture, Salt, Enzymes), Water, Skim Milk, Palm Oil, Sodium Phosphates, Modified Food Starch, Peppers (red, Green and Jalapeno Peppers), Salt , Lactic Acid), Low Moisture Mozzarella Cheese Low Moisture Mozzarella Cheese (pasteurized Milk, Cheese Cultures, Salt, Enzymes), Cooked Chicken Cooked Chicken (chicken, Water, Modified Food Starch, Salt , Sodium Phosphate) , Cooked Black Beans (water, Black Beans), Pasteurized Process Cheddar Cheese Pasteurized Process Cheddar Cheese (cheddar Cheese (milk, Cheese Culture, Salt, Enzymes), Water, Contains 2% or Less Sodium Phosphate, Milkfat , Sodium Hexametaphosphate, Salt, Vegetable Color (annatto and Paprika Oleoresin)) Spinach Red Bell Pepper Corn Contains 2% or Less Modified Corn Starch, Jalapeno Pepper (with Salt , Acetic Acid, Calcium Chloride), Cilantro, Salt, Spices, Garlic (with Citric Acid), Chili Pepper, Smoke Powder (maltodextrin, Natural Hickory Smoke Flavor), Dough Conditioners (yeast, Wheat Gluten, Sugar, Guargum, Modified Food Starch).

🔬 Ingredient Analysis

⚠️ Emulsifiers / Stabilisers ℹ️ Fortified / Enriched

Emulsifiers / Stabilisers: Modified Food Starch, Modified Corn Starch, Sodium Acid Pyrophosphate, Pyrophosphate

Fortification / Enrichment Agents: Reduced Iron, Niacin, Thiamine Mononitrate, Riboflavin, Folic Acid

Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice. Fortification agents are synthetic vitamins or minerals added to restore nutrients lost during processing or to boost nutritional content. They are added for public health reasons and are widely considered safe.

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📊 % Daily Value

The following shows how one serving of Southwest Chicken Extra Crunchy Taquitos, Southwest Chicken contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.

Nutrient Amount % Daily Value
Calories240.1 kcal12%
Total Fat11.0 g14%
Saturated Fat3.0 g15%
Cholesterol14.7 mg5%
Sodium380.2 mg17%
Total Carbohydrate26.0 g9%
Dietary Fiber1.0 g3%
Protein8.0 g16%
Vitamin C2.4 mg3%
Calcium100.0 mg8%
Iron1.8 mg10%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

🔥 Calorie Analysis

Southwest Chicken Extra Crunchy Taquitos, Southwest Chicken accounts for 12% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 44.3% of the calories.

Fat 42.1%
Carbs 44.3%
Fat 42.1% Carbs 44.3% Protein 13.6%

🏃 Exercise Burn Time

How long would it take to burn off the 240.1 calories in Southwest Chicken Extra Crunchy Taquitos, Southwest Chicken? The table below shows burn time for a 170-pound person doing common exercises.

Exercise Minutes to Burn
Running: 10 minutes per mile 18.2 min
Walking: 17 minutes per mile 41.4 min
Cycling (Low Intensity) 26.3 min
HIIT 22.2 min
Running: 12 Minutes Per Mile 21.5 min

Find more information on calories burned doing popular exercises.

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