Calories in Asian Style with White Meat Chicken Asian Inspired Slaw, White Meat Chicken, Romaine, Mandarin Oranges, Crispy Rice Noodles and Almonds with Sesame Ginger Dressing Salad, Asian Style

📏 Serving Size: 1 Serving (102.0g)

🧪 Nutrition Facts

Amount Per Serving
  • Calories 100.0
  • Total Fat 4.5 g
  • Saturated Fat 1.0 g
  • Cholesterol 10.2 mg
  • Sodium 260.1 mg
  • Potassium 278.5 mg
  • Total Carbohydrate 10.0 g
  • Dietary Fiber 2.0 g
  • Sugars 5.0 g
  • Protein 6.0 g
Vitamins & Minerals
  • Vitamin A 0.0 IU
  • Vitamin B-12 0.0 µg
  • Vitamin B-6 0.0 mg
  • Vitamin C 0.0 mg
  • Vitamin D 0.0 IU
  • Vitamin E 0.0 mg
  • Calcium 28.6 mg
  • Copper 0.0 mg
  • Folate 0.0 µg
  • Iron 1.0 mg
  • Magnesium 0.0 mg
  • Manganese 0.0 mg
  • Niacin 0.0 mg
  • Pantothenic Acid 0.0 mg
  • Phosphorus 0.0 mg
  • Riboflavin 0.0 mg
  • Thiamin 0.0 mg
  • Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.

📋 Nutrition Summary

Asian Style with White Meat Chicken Asian Inspired Slaw, White Meat Chicken, Romaine, Mandarin Oranges, Crispy Rice Noodles and Almonds with Sesame Ginger Dressing Salad, Asian Style contains 100.0 calories per serving (1 Serving (102.0g)), a moderate amount that fits easily into most daily calorie goals. The majority of its calories come from fat (4.5g, 38.8% of calories), including 1.0g of saturated fat.

🏷️ Diet & Nutrition Tags

✅ Low Carb / Keto-Friendly ✅ Low Calorie

Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.

📝 Ingredients

Asian Inspired Slaw (green Cabbage, Celery, Napa Cabbage, Green Onion, Red Cabbage, Carrots), Sesame Dressing (soybean Oil, Sugar, Soy Sauce [water, Wheat, Soybeans, Salt, Sodium Benzoate as a Preservative], Water, Distilled Vinegar, Toasted Sesame Oil, Rice Vinegar, Contains Less than 2% of Tomato Paste, Spices, Sesame Seed, Red Bell Pepper*, Xanthan Gum, Sorbic Acid, Garlic*, Mustard Seed, Onion*, Potassium Sorbate [a Preservative], Carrageenan, Calcium Disodium Edta Added to Protect Flavor), Romaine Lettuce, Diced Chicken (chicken Breast Meat with Rib Meat, Water, Cultured Sugar, Cultured Vinegar, Potato Starch, Sea Salt, Natural Flavorings), Crispy Rice Noodles (wheat Flour, Vegetable Oil [contains One or More of the Following: Soybean Oil, Hydrogenated Soybean Oil, Canola Oil]), Rice Flour, Salt, Mandarin Oranges (mandarin Orange Segments, Water, Sugar), Almonds.

🔬 Ingredient Analysis

⚠️ Artificial Preservatives ⚠️ Emulsifiers / Stabilisers

Artificial Preservatives: Sodium Benzoate, Potassium Sorbate, Sorbic Acid

Emulsifiers / Stabilisers: Carrageenan, Xanthan Gum

Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice.

🤖 AI Nutrition Coach

AI POWERED

Ask anything about Asian Style with White Meat Chicken Asian Inspired Slaw, White Meat Chicken, Romaine, Mandarin Oranges, Crispy Rice Noodles and Almonds with Sesame Ginger Dressing Salad, Asian Style — how it fits your diet, what to pair it with, or how it compares nutritionally.

5 questions remaining

📊 % Daily Value

The following shows how one serving of Asian Style with White Meat Chicken Asian Inspired Slaw, White Meat Chicken, Romaine, Mandarin Oranges, Crispy Rice Noodles and Almonds with Sesame Ginger Dressing Salad, Asian Style contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.

Nutrient Amount % Daily Value
Calories100.0 kcal5%
Total Fat4.5 g6%
Saturated Fat1.0 g5%
Cholesterol10.2 mg3%
Sodium260.1 mg11%
Total Carbohydrate10.0 g4%
Dietary Fiber2.0 g7%
Protein6.0 g12%
Calcium28.6 mg2%
Iron1.0 mg6%
Potassium278.5 mg6%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

🔥 Calorie Analysis

Asian Style with White Meat Chicken Asian Inspired Slaw, White Meat Chicken, Romaine, Mandarin Oranges, Crispy Rice Noodles and Almonds with Sesame Ginger Dressing Salad, Asian Style accounts for 5% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from fat. Fat makes up 38.8% of the calories.

Fat 38.8%
Carbs 38.3%
Protein 23%
Fat 38.8% Carbs 38.3% Protein 23%

🏃 Exercise Burn Time

How long would it take to burn off the 100.0 calories in Asian Style with White Meat Chicken Asian Inspired Slaw, White Meat Chicken, Romaine, Mandarin Oranges, Crispy Rice Noodles and Almonds with Sesame Ginger Dressing Salad, Asian Style? The table below shows burn time for a 170-pound person doing common exercises.

Exercise Minutes to Burn
Running: 10 minutes per mile 7.6 min
Walking: 17 minutes per mile 17.2 min
Cycling (Low Intensity) 10.9 min
HIIT 9.3 min
Roller Skating 10.6 min

Find more information on calories burned doing popular exercises.

📰 Featured Blog Post

Shrimp vs Salmon: Nutrition Compared Shrimp vs Salmon: Nutrition Compared

Shrimp and salmon are both widely eaten seafood options, but nutritionally they are quite different. Shrimp is one of the lowest-calorie protein sources available, while salmon is a calorie-dense oily fish packed with omega-3s.

Read Post →