Calories in Thai Style Salad with White Meat Chicken Asian Inspired Slaw, White Meat Chicken, Romaine, Cucumber, Peanuts, Red Bell Pepper, and Wonton Strips with Peanut Dressing, Thai Style with White Meat Chicken

Thai Style Salad with White Meat Chicken Asian Inspired Slaw, White Meat Chicken, Romaine, Cucumber, Peanuts, Red Bell Pepper, and Wonton Strips with Peanut Dressing, Thai Style with White Meat Chicken contains 129.5 calories per serving (1 Serving (102.0g)), a moderate amount that fits easily into most daily calorie goals. The majority of its calories come from fat (8.0g, 48.6% of calories), including 1.0g of saturated fat. It contains 2.0mg of iron (11% DV), which plays a key role in oxygen transport and energy metabolism.

Asian Inspired Slaw (green Cabbage, Celery, Napa Cabbage, Green Onion, Red Cabbage, Carrot), Peanut Dressing (peanut Butter [roasted Peanuts, Sugar And/or Dextrose, Hydrogenated Vegetable Oil (rapeseed, Cottonseed, Soybean), And/or Palm Oil, Salt], Rice Vinegar, Sugar, Corn Syrup, Soy Sauce [water, Wheat, Soybeans, Salt, Sodium Benzoate {preservative}]), Water, High Fructose Corn Syrup, Soybean Oil, Salt, Honey, Dried Red Chili Pepper, Cilantro, Xanthan Gum, Paprika, Cayenne Pepper), White Meat Chicken (chicken Breast Meat with Rib Meat, Water, Cultured Sugar, Cultured Vinegar, Potato Starch, Sea Salt, Natural Flavorings), Romaine Lettuce, Cucumber, Peanuts, Red Bell Pepper, Wonton Strips (enriched Flour [wheat Flour, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid, Enzymes], Soybean Oil, Cornstarch, Salt, Sodium Benzoate [preservative]).

Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice. Fortification agents are synthetic vitamins or minerals added to restore nutrients lost during processing or to boost nutritional content. They are added for public health reasons and are widely considered safe.

The following shows how one serving of Thai Style Salad with White Meat Chicken Asian Inspired Slaw, White Meat Chicken, Romaine, Cucumber, Peanuts, Red Bell Pepper, and Wonton Strips with Peanut Dressing, Thai Style with White Meat Chicken contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Thai Style Salad with White Meat Chicken Asian Inspired Slaw, White Meat Chicken, Romaine, Cucumber, Peanuts, Red Bell Pepper, and Wonton Strips with Peanut Dressing, Thai Style with White Meat Chicken accounts for 6.5% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from fat. Fat makes up 48.6% of the calories.

How long would it take to burn off the 129.5 calories in Thai Style Salad with White Meat Chicken Asian Inspired Slaw, White Meat Chicken, Romaine, Cucumber, Peanuts, Red Bell Pepper, and Wonton Strips with Peanut Dressing, Thai Style with White Meat Chicken? The table below shows burn time for a 170-pound person doing common exercises.

Find more information on calories burned doing popular exercises.

Shrimp and salmon are both widely eaten seafood options, but nutritionally they are quite different. Shrimp is one of the lowest-calorie protein sources available, while salmon is a calorie-dense oily fish packed with omega-3s.