🧪 Nutrition Facts
- Calories 209.5
- Total Fat 2.5 g
- Saturated Fat 0.0 g
- Cholesterol 9.7 mg
- Sodium 270.0 mg
- Potassium 0.0 mg
- Total Carbohydrate 42.0 g
- Dietary Fiber 2.1 g
- Sugars 9.0 g
- Protein 6.0 g
- Vitamin A 1000.1 IU
- Vitamin B-12 1.2 µg
- Vitamin B-6 0.4 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 60.5 mg
- Copper 0.0 mg
- Folate 79.9 µg
- Iron 3.6 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 4.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 199.8 mg
- Riboflavin 0.3 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
With 209.5 calories per serving (1 Serving (108.0g)), Kroger, Mini Pancakes is a moderately calorie-dense food worth tracking if you're managing your intake. Carbohydrates are the primary energy source at 42.0g per serving (78.3% of calories), with a good 2.1g of dietary fiber. It contains 3.6mg of iron (20% DV), which plays a key role in oxygen transport and energy metabolism.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Enriched Bleached Wheat Flour (flour, Niacin, Reduced Iron, Thiamin Mononitrate. Riboflavin, Folic Acid), Water, Buttermilk, Sugar, Dextrose, Soy Flour, Eggs, Canola Oil And/or Soybean Oil, Leavening (sodium Acid Pyrophosphate, Potassium Bicarbonate, Sodium Aluminum Phosphate, Sodium Bicarbonate. Monocalcium Phosphate), Whey, Artificial Flavor (butter Derivatives) Salt, Soy Lecithin, Dicalcium Phosphate, Magnesium Oxide, Vitamin a Palmitate, Ferric Orthophosphate, Niacin, D-Calcium Pantothenate, Vitamin 812. Folic Acid, Zinc Oxide, Pyridoxine Hydrochloride, Riboflavin, Thiamin Mononitrate, Copper Sulfate.
🔬 Ingredient Analysis
Emulsifiers / Stabilisers: Lecithin, Soy Lecithin, Sodium Acid Pyrophosphate, Pyrophosphate
Flavour Enhancers: Artificial Flavor
Fortification / Enrichment Agents: Ferric Orthophosphate, Reduced Iron, Niacin, Riboflavin, Pyridoxine Hydrochloride, Folic Acid, Calcium Pantothenate, Vitamin A Palmitate, Zinc Oxide, Magnesium Oxide, Copper Sulfate
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice. Fortification agents are synthetic vitamins or minerals added to restore nutrients lost during processing or to boost nutritional content. They are added for public health reasons and are widely considered safe.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Kroger, Mini Pancakes — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Kroger, Mini Pancakes contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 209.5 kcal | 10.5% |
| Total Fat | 2.5 g | 3% |
| Cholesterol | 9.7 mg | 3% |
| Sodium | 270.0 mg | 12% |
| Total Carbohydrate | 42.0 g | 15% |
| Dietary Fiber | 2.1 g | 7% |
| Total Sugars | 9.0 g | 18% |
| Protein | 6.0 g | 12% |
| Vitamin A | 1000.1 IU | 20% ✅ |
| Riboflavin (B-2) | 0.34 mg | 26% ✅ |
| Niacin (B-3) | 4.0 mg | 25% ✅ |
| Vitamin B-6 | 0.40 mg | 24% ✅ |
| Folate | 79.9 µg | 20% ✅ |
| Vitamin B-12 | 1.20 µg | 50% ✅ |
| Calcium | 60.5 mg | 5% |
| Iron | 3.6 mg | 20% ✅ |
| Phosphorus | 199.8 mg | 16% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Kroger, Mini Pancakes accounts for 10.5% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 78.3% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 209.5 calories in Kroger, Mini Pancakes? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 15.8 min |
| Walking: 17 minutes per mile | 36.2 min |
| Cycling (Low Intensity) | 22.9 min |
| HIIT | 19.4 min |
| Snow Shoveling | 29.4 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Kroger, Mini Pancakes
Is Kroger, Mini Pancakes good for weight loss?
These mini pancakes are relatively low in calories at about 210 per serving, but with 42g of carbs and only 6g of protein, they won't keep you feeling full for long. For weight loss, you'd want to pair them with a high-protein food like Greek yogurt or eggs, or choose a lower-carb breakfast option.
Is Kroger, Mini Pancakes good fuel for endurance activities?
The 42g of carbs make these a decent carbohydrate source for endurance activities, though the low protein content means they work best as part of a meal rather than standalone fuel. For running or cycling, combine them with a protein source to sustain energy longer.
How might Kroger, Mini Pancakes affect blood sugar?
With 42g of carbs and only 2.1g of fiber, these pancakes will raise blood sugar fairly quickly. The 9g of added sugar contributes to a relatively high glycemic impact for this portion size.
Is Kroger, Mini Pancakes suitable for people with lactose intolerance?
These contain buttermilk and whey, both dairy products, so they're not suitable for people with lactose intolerance.
Is Kroger, Mini Pancakes gluten-free?
No—the first ingredient is enriched bleached wheat flour, so these pancakes contain gluten.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
